Tart cherry supplementation for exercise recovery: an evidence-informed narrative review and applied monitoring framework.
- 2026-03-31
- Review
- Physical activity and nutrition 30(1)
- Jooyoung Kim
- PubMed: 41956499
- DOI: 10.20463/pan.2026.0009
- Low evidence
biochemical responses are heterogeneous and difficult to interpret in isolation
- Effect
- Neutral
- Effect size
- Small
- Significant
- No
- Dose
- Not stated in abstract