Best Supplements for Reduced Inflammatory Markers
Ranked by research evidence. Compare 49 supplements across 56 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Moderate evidence4 studies
Across 4 studies, all reported beneficial effects on reducing inflammatory markers, with 3 reaching statistical significance. The predominant effect size was small, though one systematic review (evidence score 4) reported a moderate effect. No consistent dose or form was reported across studies. The most specific population studied was adults who exercise regularly (athletes), but other studies did not specify a population segment.
49 supplements
- ModerateTurmericAcross 4 studies, all reported beneficial effects on reducing inflammatory markers, with 3 reaching statistical significance. The predominant effect size was small, though one systematic review (evidence score 4) reported a moderate effect. No consistent dose or form was reported across studies. The most specific population studied was adults who exercise regularly (athletes), but other studies did not specify a population segment.4 beneficial4 studies