Best Supplements for Reduced Inflammatory Markers
Ranked by research evidence. Compare 47 supplements across 54 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence4 studies
Across 4 studies, all reported beneficial effects of turmeric/curcumin on reducing inflammatory markers, with 3 reaching statistical significance. The predominant effect size was small, though one systematic review reported a moderate effect. Evidence comes primarily from systematic reviews and general reviews, but study durations and doses were not consistently reported.
47 supplements
- LowTurmericAcross 4 studies, all reported beneficial effects of turmeric/curcumin on reducing inflammatory markers, with 3 reaching statistical significance. The predominant effect size was small, though one systematic review reported a moderate effect. Evidence comes primarily from systematic reviews and general reviews, but study durations and doses were not consistently reported.4 beneficial4 studies