Wild Blueberry and Reduced Depression Symptoms

• A biphasic response to blueberry supplementation on depressive symptoms in emerging adults: a double-blind randomized controlled trial.

  • 2024-02-01
  • RCT
  • European journal of nutrition 63(4)
  • • Martin Velichkov
    • Zsofia Bezur
    • Carien M van Reekum
    • Claire M Williams

  • PubMed: 38300292
  • DOI: 10.1007/s00394-023-03311-9

  8 Insights on

  • Reduced Depression Symptoms

  • High evidence
  • Rigorous Journal
  • Clinical

  the reduction in BDI-II scores was greater in the placebo group by 5.8 points (95% CI: 0.8-10.7, p=0.023)

  Effect

  Harmful

  Effect size

  Large

  Significant

  Yes

  Dose

  daily blueberry supplementation for 6 weeks