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Evidence-Based Supplement Research
Evidence-Based Supplement Research

L-Citrulline and Reduced Aortic Systolic Blood Pressure

Research synthesisModerate evidenceModerate effect5 studies · 4 beneficial · 1 neutral · 0 harmful

Across 5 studies, 4 reported beneficial effects of L-citrulline on reducing aortic systolic blood pressure, with effect sizes ranging from moderate to large. The median study duration was 28 days, and the most-studied dose was 6 g/day, with effects observed in clinical populations including hypertensive postmenopausal women and older adults with type 2 diabetes.

  • Effective dose range: 6-10 g/day
  • Studied populations: hypertensive postmenopausal women, older adults, patients with type 2 diabetes

Caveats: Available evidence is overwhelmingly positive — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed). The meta-analysis included in this set reported no significant change, highlighting potential inconsistency. All studies were small (n ≤ 22), limiting generalizability.

Generated Jul 13, 2026
Doses used in studies
  • g/day: 6–10 (median 8, IQR 610) 4 studies
Time to effect
Median: 4 weeks · IQR 3.5 weeks4 weeks · Range 2 weeks4 weeks — Reported in 4 of 5 studies
5 of 5 papers
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