Research synthesisModerate evidenceModerate effect5 studies · 4 beneficial · 1 neutral · 0 harmful
Across 5 studies, 4 reported beneficial effects of L-citrulline on reducing aortic systolic blood pressure, with effect sizes ranging from moderate to large. The median study duration was 28 days, and the most-studied dose was 6 g/day, with effects observed in clinical populations including hypertensive postmenopausal women and older adults with type 2 diabetes.
- Effective dose range: 6-10 g/day
- Studied populations: hypertensive postmenopausal women, older adults, patients with type 2 diabetes
Caveats: Available evidence is overwhelmingly positive — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed). The meta-analysis included in this set reported no significant change, highlighting potential inconsistency. All studies were small (n ≤ 22), limiting generalizability.
Generated Jul 13, 2026