Taurine and Reduced Insulin Levels

• Effect of Long-Term Taurine Supplementation on the Lipid and Glycaemic Profile in Adults with Overweight or Obesity: A Systematic Review and Meta-Analysis.

  • 2024-12-27
  • Meta-Analysis
  • Nutrients 17(1)
  • • Qin Sun
    • Jieping Wang
    • Huanyu Wang
    • Hanhan Yu
    • Kang Wan
    • Fuyi Ma
    • Ru Wang

  • PubMed: 39796489
  • DOI: 10.3390/nu17010055

  7 Insights on

  • Reduced Insulin Levels

  • High evidence
  • Rigorous Journal
  • Clinical

  taurine supplementation significantly decreased ... fasting insulin (WMD = -2.15 µU/mL, 95% CI: -3.24 to -1.06, p = 0.0001, I² = 9%)

  Effect

  Beneficial

  Effect size

  Large

  Significant

  Yes

  Dose

  variable (studies used <3 g/day or 3 g/day)