Improved Gut Integrity
| Supplement | Research Paper | Effect Type | Effect Size |
|---|---|---|---|
| Lactobacillus rhamnosus R0343ND | 10.1093/ndt/gfac032 | Beneficial | Moderate |
| LactoSpore | 10.1021/acs.jafc.0c00118 | Beneficial | Moderate |
| Lacticaseibacillus casei R0215 | 10.3389/fmicb.2021.745299 | Beneficial | Moderate |
| Lactobacillus brevis SD-5214 | 10.3389/fmicb.2018.02425 | Beneficial | Moderate |
| Lactobacillus brevis UALbr-02 | 10.3389/fmicb.2018.02425 | Beneficial | Moderate |
| Bifidobacterium animalis subsp. lactis BB-12 | 10.1039/d4fo06234e | Beneficial | Moderate |
| Lactobacillus salivarius UCC118 | 10.1128/spectrum.01861-24 | Beneficial | Moderate |
| Lactobacillus rhamnosus lysate powder | 10.3390/nu15163655 | Beneficial | Small |
| Lactobacillus rhamnosus lysate powder | 10.3390/foods14112003 | Beneficial | Moderate |
| Brewer's Yeast | 10.1007/s00203-026-04725-9 | Beneficial | Moderate |