Best Supplements for Improved Lactose Digestion
Ranked by research evidence. Compare 7 supplements across 11 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence3 studies
Across 3 studies, all reported beneficial effects of Bifidobacterium animalis subsp. lactis Bi-07 on lactose digestion, with predominantly small to moderate effect sizes. Two studies showed statistically significant improvements in individuals with lactose intolerance or maldigestion. The most studied dose was approximately 10^12 CFU, though study durations were not consistently reported.
Dose: 10^12 CFU
7 supplements
- LowBifidobacterium animalis subsp. lactis Bi-07Across 3 studies, all reported beneficial effects of Bifidobacterium animalis subsp. lactis Bi-07 on lactose digestion, with predominantly small to moderate effect sizes. Two studies showed statistically significant improvements in individuals with lactose intolerance or maldigestion. The most studied dose was approximately 10^12 CFU, though study durations were not consistently reported. · Dose: 10^12 CFU3 beneficial3 studies