Improved Metabolic Health
| Supplement | Research Paper | Effect Type | Effect Size |
|---|---|---|---|
| Lactobacillus plantarum Rosell-1012 | 10.1007/s12275-018-8079-2 | Beneficial | Moderate |
| Lactobacillus plantarum UALp-05M | 10.1007/s12275-018-8079-2 | Beneficial | Moderate |
| Lactobacillus plantarum LP09 | 10.3390/nu8040205 | Beneficial | Moderate |
| Lactobacillus plantarum UALp-05M | 10.3390/nu8040205 | Beneficial | Moderate |
| Lactobacillus reuteri UALre-16 | 10.3390/nu12082298 | Beneficial | Large |
| Lacticaseibacillus casei R0215 | 10.1002/mnfr.202200337 | Beneficial | Moderate |
| Lactobacillus helveticus Rosell-52 | 10.1007/s00253-019-10211-8 | Beneficial | Moderate |
| Bifidobacterium plantarum | 10.1002/jsfa.70190 | Beneficial | Moderate |
| Lactobacillus acidophilus L-92 | 10.3389/fcimb.2025.1546627 | Beneficial | Moderate |
| Lactobacillus acidophilus L-92 | 10.3390/vetsci12101008 | Beneficial | Small |
| Eastern European Wild Kefir Culture | 10.3390/foods15010028 | Beneficial | Small |
| Eastern European Wild Kefir Culture | 10.1002/edm2.436 | Beneficial | Small |