Improved Overall Gastrointestinal Health
| Supplement | Research Paper | Effect Type | Effect Size |
|---|---|---|---|
| Lactobacillus plantarum DSM 6596 | 10.1016/j.ijfoodmicro.2009.01.026 | Beneficial | Moderate |
| LRC (NCIMB 30242) | 10.1517/14712598.2013.833601 | Beneficial | Moderate |
| Bifidobacterium lactis Bb-02 | 10.3390/microorganisms2020092 | Beneficial | Large |
| Lactobacillus rhamnosus MAK79L08R | 10.1097/MCG.0000000000001170 | Beneficial | Large |
| Lactobacillus bulgaricus LB42 | 10.3390/ani12141778 | Beneficial | Moderate |
| Lactiplantibacillus plantarum LP-1 | 10.3390/nu14102015 | Beneficial | Large |
| Streptococcus thermophilus UASt-09 | 10.3390/microorganisms8111758 | Beneficial | Large |