Best Supplements for Increased Interleukin-10 Levels
Ranked by research evidence. Compare 41 supplements across 44 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence3 studies
Across 3 studies, whey protein supplementation showed predominantly small beneficial effects on increasing interleukin-10 (IL-10) levels, with 2 of 3 studies reporting statistically significant improvements. The median study duration was 90 days, suggesting effects typically emerge after 8–16 weeks. The most-studied dose was approximately 20–25 g/day, and effects were observed in both clinical (hemodialysis patients) and elderly populations.
Dose: 20-25 g/day
41 supplements
- LowWhey ProteinAcross 3 studies, whey protein supplementation showed predominantly small beneficial effects on increasing interleukin-10 (IL-10) levels, with 2 of 3 studies reporting statistically significant improvements. The median study duration was 90 days, suggesting effects typically emerge after 8–16 weeks. The most-studied dose was approximately 20–25 g/day, and effects were observed in both clinical (hemodialysis patients) and elderly populations. · Dose: 20-25 g/day2 beneficial1 neutral3 studies