Best Supplements for Reduced Body Fat Mass
Ranked by research evidence. Compare 22 supplements across 26 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Moderate evidence3 studies
Across 3 studies, all reported beneficial moderate-sized effects on reduced body fat mass. Two of three studies reached statistical significance. Effects were observed at 8–12 weeks in healthy pre-obese or obesity-prone adults.
22 supplements
- ModerateBifidobacterium breve MAK40B22BAcross 3 studies, all reported beneficial moderate-sized effects on reduced body fat mass. Two of three studies reached statistical significance. Effects were observed at 8–12 weeks in healthy pre-obese or obesity-prone adults.3 beneficial3 studies