Best Supplements for Reduced Constipation
Ranked by research evidence. Compare 13 supplements across 15 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Moderate evidence3 studies
Across 3 studies, all reported beneficial effects on reducing constipation, with predominantly large effect sizes. The evidence is derived from meta-analyses of Helicobacter pylori patients, but doses and durations were not consistently reported.
13 supplements
- Moderatesaccharomyces boulardiiAcross 3 studies, all reported beneficial effects on reducing constipation, with predominantly large effect sizes. The evidence is derived from meta-analyses of Helicobacter pylori patients, but doses and durations were not consistently reported.3 beneficial3 studies