Best Supplements for Reduced Flatulence
Ranked by research evidence. Compare 20 supplements across 23 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence3 studies
Across 3 studies on Lactobacillus plantarum 299v for reduced flatulence, 2 reported beneficial effects (one large, one small) and 1 found no significant difference (neutral, small effect). The beneficial effects were observed in IBS patients and cancer patients on enteral nutrition, with doses around 1–2×10^10 CFU/day. Evidence is based on a small number of studies, making conclusions preliminary.
Dose: 1×10^10 to 2×10^10 CFU/day
20 supplements
- LowLactobacillus plantarum 299vAcross 3 studies on Lactobacillus plantarum 299v for reduced flatulence, 2 reported beneficial effects (one large, one small) and 1 found no significant difference (neutral, small effect). The beneficial effects were observed in IBS patients and cancer patients on enteral nutrition, with doses around 1–2×10^10 CFU/day. Evidence is based on a small number of studies, making conclusions preliminary. · Dose: 1×10^10 to 2×10^10 CFU/day2 beneficial1 neutral3 studies