Best Supplements for Reduced Inflammation Levels
Ranked by research evidence. Compare 24 supplements across 34 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Very low evidence3 studies
Across 3 studies, all reported beneficial effects on reducing inflammation, with effect sizes ranging from moderate to large. One study, a cell-based experiment, found statistically significant inhibition of inflammatory cytokines (IL-6, IL-8, TNF-α) and increased IL-10. Doses were not reported, and study durations were not consistently available. The evidence base is too small (3 studies) to draw firm conclusions.
24 supplements
- Very lowLactobacillus plantarum UALp-05MAcross 3 studies, all reported beneficial effects on reducing inflammation, with effect sizes ranging from moderate to large. One study, a cell-based experiment, found statistically significant inhibition of inflammatory cytokines (IL-6, IL-8, TNF-α) and increased IL-10. Doses were not reported, and study durations were not consistently available. The evidence base is too small (3 studies) to draw firm conclusions.3 beneficial3 studies