Best Supplements for Reduced Inflammation Levels
Ranked by research evidence. Compare 24 supplements across 34 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence3 studies
Across 3 preclinical studies (2 in vitro, 1 in vivo), all reported beneficial effects of Lactobacillus plantarum strains on reducing inflammatory markers, with effect sizes ranging from moderate to large. The single statistically significant study (in Caco-2 cells) showed large inhibition of pro-inflammatory cytokines. No human trials or consistent dosing data were available.
24 supplements
- LowLactobacillus plantarum UALp-05MAcross 3 preclinical studies (2 in vitro, 1 in vivo), all reported beneficial effects of Lactobacillus plantarum strains on reducing inflammatory markers, with effect sizes ranging from moderate to large. The single statistically significant study (in Caco-2 cells) showed large inhibition of pro-inflammatory cytokines. No human trials or consistent dosing data were available.3 beneficial3 studies