Best Supplements for Reduced Inflammation Levels
Ranked by research evidence. Compare 24 supplements across 34 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence3 studies
Across 3 studies (all in vitro or animal models), all reported beneficial effects of Lactobacillus plantarum strains on reducing inflammation, with predominantly large effect sizes. The evidence base is small and limited to preclinical research, with only one study reaching statistical significance.
24 supplements
- LowLactobacillus plantarum UALp-05MAcross 3 studies (all in vitro or animal models), all reported beneficial effects of Lactobacillus plantarum strains on reducing inflammation, with predominantly large effect sizes. The evidence base is small and limited to preclinical research, with only one study reaching statistical significance.3 beneficial3 studies