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Reduced Inflammation Levels

SupplementResearch PaperEffect TypeEffect Size
Eastern European Wild Kefir Culture10.1016/j.fm.2017.04.004Beneficial
Moderate
Lactobacillus paracasei UALpc-0410.1038/s12276-019-0359-3Beneficial
Large
Lactobacillus paracasei LPC0910.1038/s12276-019-0359-3Beneficial
Large
Lactobacillus plantarum DSM 659510.1021/acs.jafc.1c07711Beneficial
Moderate
Lactobacillus plantarum KABP™-06110.1021/acs.jafc.1c07711Beneficial
Moderate
Lactobacillus plantarum DSM 659610.1021/acs.jafc.1c07711Beneficial
Moderate
Lactobacillus plantarum SD520910.1021/acs.jafc.1c07711Beneficial
Moderate
Lactobacillus plantarum DSM 659510.3389/fnut.2021.684588Beneficial
Large
Lactobacillus Bulgaricus & Lactobacillus Plantarum10.3389/fnut.2021.684588Beneficial
Large
Lactobacillus plantarum DSM 659610.3389/fnut.2021.684588Beneficial
Large
Lactobacillus plantarum SD520910.3389/fnut.2021.684588Beneficial
Large
Lactobacillus plantarum LP-0110.3389/fnut.2021.684588Beneficial
Large
Lactobacillus casei VK410.1016/J.NUT.2006.03.013Beneficial
Moderate
Lacticaseibacillus rhamnosus10.1038/s41598-021-81931-zBeneficial
Moderate
Lactobacillus rhamnosus lysate powder10.1038/s41598-021-81931-zBeneficial
Moderate
Lactobacillus rhamnosus lysate powder10.3920/BM2016.0090Beneficial
Moderate
Lactobacillus rhamnosus GG10.1093/jn/nxaa009Beneficial
Moderate
Lactobacillus rhamnosus MAK79L08R10.1093/jn/nxaa009Beneficial
Moderate
Lactobacillus rhamnosus LCS-74210.1093/jn/nxaa009Beneficial
Moderate
Lactobacillus rhamnosus lysate powder10.1093/jn/nxaa009Beneficial
Moderate
Lactiplantibacillus plantarum LP-0110.1371/journal.pone.0273986Beneficial
Moderate
Lactiplantibacillus plantarum KABP™-02210.1371/journal.pone.0273986Beneficial
Moderate
Limosilactobacillus reuteri 1E110.3389/fimmu.2023.1228754Beneficial
Large
Limosilactobacillus reuteri 1E110.1111/jam.14984Beneficial
Moderate
Bacillus subtilis MTCC 585610.29219/fnr.v62.1218Beneficial
Moderate
Eastern European Wild Kefir Culture10.1017/S0954422416000275Beneficial
Moderate
Eastern European Wild Kefir Culture10.3390/foods10061210Beneficial
Moderate
Lactobacillus casei VK410.1039/d0fo00546kBeneficial
Moderate
Lactobacillus delbrueckii VPro 31510.3920/BM2021.0068Beneficial
Moderate
Lacticaseibacillus rhamnosus R001110.3390/nu15041059Beneficial
Large
Bacillus subtilis SNZ-197210.1016/j.psj.2019.12.002Beneficial
Moderate
Lactobacillus bulgaricus Lb-8710.1007/s00253-018-09586-xBeneficial
Moderate
Lactobacillus bulgaricus10.3389/fmicb.2020.583070Beneficial
Moderate
Lactobacillus bulgaricus SD-683310.3389/fmicb.2020.583070Beneficial
Moderate
Lactobacillus bulgaricus Lb-8710.3389/fmicb.2020.583070Beneficial
Moderate
Bifidobacterium breve BBr6010.3389/fmicb.2023.1273861Beneficial
Large
Lactobacillus brevis KABP™-05210.1016/j.ijfoodmicro.2008.09.023Beneficial
Moderate
Lactobacillus plantarum DSM 659610.1007/s00253-020-10633-9Beneficial
Moderate
Lactobacillus plantarum N1310.1007/s00253-020-10633-9Beneficial
Moderate
Lactobacillus casei10.1002/fsn3.2486Beneficial
Large
Lacticaseibacillus casei10.1002/fsn3.2486Beneficial
Large
Lactobacillus casei subsp. casei10.1002/fsn3.2486Beneficial
Large
Streptococcus salivarius M1810.1128/AEM.03133-13Beneficial
Moderate
Streptococcus salivarius10.1128/AEM.03133-13Beneficial
Moderate
Bifidobacterium longum subsp. longum10.1039/d1fo04151gBeneficial
Moderate
Bifidobacterium longum SD-558810.1039/d1fo04151gBeneficial
Moderate
Bifidobacterium longum HA-13510.1039/d1fo04151gBeneficial
Moderate
Bifidobacterium longum BL0310.1039/d1fo04151gBeneficial
Moderate
Bifidobacterium longum MM-210.1039/d1fo04151gBeneficial
Moderate
Bifidobacterium longum Rosell-17510.1039/d1fo04151gBeneficial
Moderate
Bifidobacterium longum SP5410.1039/d1fo04151gBeneficial
Moderate
Lactobacillus reuteri RC-1410.1039/c5fo01396hBeneficial
Large
Lactobacillus reuteri MAK02L14R10.1039/c5fo01396hBeneficial
Large
Lactobacillus reuteri LRE0210.1039/c5fo01396hBeneficial
Large
Lactobacillus reuteri UALg-0510.1039/c5fo01396hBeneficial
Large
Bifidobacterium longum UABI-1410.3390/nu15194104Beneficial
Moderate
Bifidobacterium lactis HN01910.1002/JPER.21-0285Beneficial
Moderate
Lactobacillus acidophilus NCFM10.1128/mBio.03399-20Beneficial
Moderate
Lactobacillus acidophilus MAK32L61A10.1128/mBio.03399-20Beneficial
Moderate
Bifidobacterium infantis VPro 5310.1038/pr.2014.156Beneficial
Moderate
Lactobacillus plantarum R101210.3390/nu11020353Beneficial
Moderate
Lactobacillus fermentum10.3389/fmicb.2022.953905Beneficial
Large
Lactobacillus fermentum10.3920/BM2018.0074Beneficial
Moderate
Lactobacillus Bulgaricus & Lactobacillus Plantarum10.1155/2021/7337988Beneficial
Large
Lactobacillus Bulgaricus & Lactobacillus Plantarum10.1039/d0fo02670kBeneficial
Moderate
Bifidobacterium breve IDCC 440110.1021/acs.jafc.2c04602Beneficial
Large
Bifidobacterium breve Bb-0310.1021/acs.jafc.2c04602Beneficial
Large
Bifidobacterium breve BR-0310.1021/acs.jafc.2c04602Beneficial
Large
Bifidobacterium breve MAK40B22B10.1021/acs.jafc.2c04602Beneficial
Large
Bifidobacterium breve BBr6010.1021/acs.jafc.2c04602Beneficial
Large
Bifidobacterium breve Bbr810.1021/acs.jafc.2c04602Beneficial
Large
Lactobacillus rhamnosus R0343ND10.1093/ndt/gfac032Beneficial
Large
Pediococcus pentosaceus PP0610.1039/d0fo02530eBeneficial
Large
Pediococcus pentosaceus KABP™-04110.3389/fmicb.2020.00253Beneficial
Moderate
Pediococcus pentosaceus PP0610.3389/fmicb.2020.00253Beneficial
Moderate
Pediococcus pentosaceus KABP™-04110.1021/acs.jafc.0c05060Beneficial
Moderate
Pediococcus pentosaceus PP0610.1021/acs.jafc.0c05060Beneficial
Moderate
Pediococcus pentosaceus MAK99P15P10.1021/acs.jafc.0c05060Beneficial
Moderate
Pediococcus pentosaceus PP0610.3389/fmicb.2018.02396Beneficial
Large
Bifidobacterium breve10.1016/j.ynstr.2020.100216Beneficial
Moderate
Lactobacillus helveticus R005210.3920/BM2011.0032Beneficial
Moderate
Lactobacillus helveticus Rosell-5210.3920/BM2011.0032Beneficial
Moderate
Lactobacillus plantarum UALp-0510.3168/jds.2015-10434Beneficial
Large
Lactobacillus plantarum HA-11910.3168/jds.2015-10434Beneficial
Large
Lactobacillus plantarum UALp-05M10.3168/jds.2015-10434Beneficial
Large
Lactobacillus LB10.3168/jds.2015-10434Beneficial
Large
Lactobacillus plantarum UALp-05M10.4014/JMB.1501.01006Beneficial
Moderate
Lactobacillus plantarum UALp-0510.3389/fmicb.2017.01885Beneficial
Large
Lactobacillus plantarum UALp-05M10.3389/fmicb.2017.01885Beneficial
Large
Bacillus subtilis HU5810.1016/j.psj.2020.10.070Beneficial
Moderate
Bacillus Subtilis10.1016/j.psj.2020.10.070Beneficial
Moderate
Bacillus subtilis SNZ-197210.1016/j.psj.2020.10.070Beneficial
Moderate
Lactobacillus plantarum10.1021/acs.jafc.0c06346Beneficial
Large
Lactobacillus plantarum LP-0110.1021/acs.jafc.0c06346Beneficial
Large
Bacillus Subtilis10.1016/j.fsi.2016.03.017Beneficial
Moderate
Bifidobacterium bifidum10.1016/j.jnutbio.2020.108353Beneficial
Moderate
Bifidobacterium bifidum MAK53B66B10.1016/j.jnutbio.2020.108353Beneficial
Moderate
Bifidobacterium bifidum SD-657510.1016/j.jnutbio.2020.108353Beneficial
Moderate
Bifidobacterium bifidum SD-657610.1016/j.jnutbio.2020.108353Beneficial
Moderate
Lactobacillus plantarum LP0910.1039/d0fo00519cBeneficial
Large
Lactobacillus rhamnosus GR-110.1128/AEM.03044-15Beneficial
Moderate
Lactobacillus Salivarius10.1007/s00394-011-0221-4Beneficial
Large
Bifidobacterium lactis Bl-0410.1039/d1fo04305fBeneficial
Large
Bifidobacterium lactis R101-810.1039/d1fo04305fBeneficial
Large
Bifidobacterium lactis MAK16B42L10.1039/d1fo04305fBeneficial
Large
Bifidobacterium lactis BLA8010.1039/d1fo04305fBeneficial
Large
Bifidobacterium lactis BI-0410.1039/d1fo04305fBeneficial
Large
Bifidobacterium animalis10.1039/d1fo04305fBeneficial
Large
Bifidobacterium animalis subsp. lactis10.1039/d1fo04305fBeneficial
Large
Streptococcus thermophilus SEBiotic10.3389/fmicb.2020.598010Beneficial
Moderate
Lactobacillus reuteri MAK02L14R10.21315/tlsr2022.33.2.5Beneficial
Moderate
Lactobacillus reuteri HA-18810.21315/tlsr2022.33.2.5Beneficial
Moderate
Bifidobacterium longum subsp. longum10.1039/c9fo00014cBeneficial
Large
Lactobacillus reuteri NCIMB 3024210.3389/fmicb.2018.00757Beneficial
Moderate
Lactobacillus reuteri LRE0210.3389/fmicb.2018.00757Beneficial
Moderate
Lactobacillus fermentum CECT571610.1007/s00253-015-6429-0Beneficial
Moderate
Lactobacillus fermentum LF6110.1007/s00253-015-6429-0Beneficial
Moderate
Lactobacillus plantarum KABP™-06110.1016/j.intimp.2014.04.021Beneficial
Large
Lactobacillus plantarum DSM 659510.1161/CIRCRESAHA.118.313565Beneficial
Moderate
Lactobacillus plantarum LP0910.1161/CIRCRESAHA.118.313565Beneficial
Moderate
Lactobacillus johnsonii LJ0910.1016/j.cyto.2021.155581Beneficial
Moderate
Bacillus amyloliquefaciens10.3390/microorganisms11071660Beneficial
Large
Lactobacillus reuteri DSM 1793810.1111/exd.13950Beneficial
Moderate
Lactobacillus plantarum Rosell-A10.1007/s00394-019-02112-3Beneficial
Moderate
Lactobacillus plantarum L-13710.1007/s00394-019-02112-3Beneficial
Moderate
Lactobacillus acidophilus LA110.1039/c9fo01062aBeneficial
Moderate
Lactobacillus acidophilus HA-12210.1039/c9fo01062aBeneficial
Moderate
Lactobacillus reuteri UALre-1610.1016/j.jnutbio.2017.11.004Beneficial
Large
Bifidobacterium adolescentis10.3390/nu14122479Beneficial
Large
Bifidobacterium adolescentis10.1007/s00253-018-9454-yBeneficial
Moderate
Bifidobacterium adolescentis10.3389/fnbeh.2019.00126Beneficial
Moderate
Bifidobacterium adolescentis10.1016/j.jnutbio.2013.09.011Beneficial
Moderate
Bifidobacterium lactis/longum10.1039/d1fo00017aBeneficial
Large
Bifidobacterium infantis10.1016/j.cell.2021.05.030Beneficial
Large
Lactobacillus acidophilus La-1410.1016/j.psj.2021.101323Beneficial
Large
Lactobacillus brevis Lbr-3510.3390/ijms23084073Beneficial
Moderate
Lactobacillus helveticus10.1007/s00253-019-10211-8Beneficial
Moderate
Lactobacillus helveticus R005210.1007/s00253-019-10211-8Beneficial
Moderate
Lactobacillus helveticus HA-50110.1007/s00253-019-10211-8Beneficial
Moderate
Lactobacillus helveticus LH7610.1007/s00253-019-10211-8Beneficial
Moderate
Lactobacillus helveticus Rosell-5210.1007/s00253-019-10211-8Beneficial
Moderate
Lactobacillus helveticus VPro 1310.1007/s00253-019-10211-8Beneficial
Moderate
Lactobacillus helveticus VPro 1310.1016/j.jnutbio.2021.108858Beneficial
Large
Lactiplantibacillus plantarum LP-0110.1016/j.ijmm.2020.151391Beneficial
Moderate
Lactobacillus plantarum DR710.1016/j.ijmm.2020.151391Beneficial
Moderate
Lactobacillus plantarum 14D10.1016/j.ijmm.2020.151391Beneficial
Moderate
Lactobacillus plantarum DSM 659610.1016/j.ijmm.2020.151391Beneficial
Moderate
Lactiplantibacillus plantarum Lp-11510.1016/j.ijmm.2020.151391Beneficial
Moderate
Lactobacillus plantarum N1310.1016/j.ijmm.2020.151391Beneficial
Moderate
Lactobacillus plantarum LP-0110.1016/j.ijmm.2020.151391Beneficial
Moderate
Lacticaseibacillus rhamnosus10.3390/nu14224902Beneficial
Moderate
Lactobacillus rhamnosus DSM3356010.3390/nu14224902Beneficial
Moderate
Lactobacillus rhamnosus DSM3356010.1002/jsfa.12070Beneficial
Large
Lactobacillus casei LC0310.1016/j.intimp.2012.10.026Beneficial
Large
Lactobacillus casei LC0310.1039/d1fo00882jBeneficial
Moderate
Bifidobacterium breve10.1017/jns.2015.5Beneficial
Moderate
Bifidobacterium breve BR0310.1017/jns.2015.5Beneficial
Moderate
Bifidobacterium breve BBr6010.1017/jns.2015.5Beneficial
Moderate
Lactobacillus helveticus10.1371/journal.pone.0245903Beneficial
Moderate
Lactobacillus helveticus L1010.1371/journal.pone.0245903Beneficial
Moderate
Lactobacillus helveticus Rosell-52ND10.1371/journal.pone.0245903Beneficial
Moderate
Lactobacillus salivarius BLIS K1210.1186/s40104-020-00488-5Beneficial
Large
Lactobacillus salivarius CRL 132810.1186/s40104-020-00488-5Beneficial
Large
Lactobacillus rhamnosus R001110.1002/JPER.22-0262Beneficial
Large
Lactobacillus paracasei subsp. paracasei UALpc-0410.1021/jf103011zBeneficial
Large
Bacillus coagulans MTCC 585610.1016/j.psj.2021.101168Beneficial
Large
Bacillus coagulans LactoSpore 1 billion CFU10.1016/j.psj.2021.101168Beneficial
Large
Bacillus coagulans Unique IS-210.1016/j.psj.2021.101168Beneficial
Large
Streptococcus salivarius K1210.1128/IAI.00188-08Beneficial
Moderate
Lacticaseibacillus paracasei Lpc-3710.3390/microorganisms10122431Beneficial
Moderate
Lactobacillus crispatus LBV8810.1111/apm.12556Beneficial
Moderate
Lacticaseibacillus paracasei Lpc-3710.1155/2023/1011591Beneficial
Large
Bifidobacterium longum subsp. infantis M-6310.1039/d2fo03263eBeneficial
Large
Lactobacillus delbrueckii10.1016/j.fsi.2008.10.008Beneficial
Moderate
Lactobacillus crispatus LCr8610.1007/s12602-014-9164-4Beneficial
Moderate
Bacillus clausii MTCC 598010.1038/s41598-020-69533-7Beneficial
Moderate
Bacillus clausii SNZ-197110.1038/s41598-020-69533-7Beneficial
Moderate
Paecilomyces hepiali10.1155/2016/4368380Beneficial
Moderate
Streptococcus thermophilus ST-2110.3390/nu14224777Beneficial
Moderate
Streptococcus thermophilus UASt-0910.3390/nu14224777Beneficial
Moderate
Lactobacillus sakei proBio6510.1016/j.fsi.2018.11.007Beneficial
Large
Lactobacillus fermentum CECT571610.1021/jf403288rBeneficial
Moderate
Lacticaseibacillus paracasei Lpc-3710.3389/fnut.2022.804210Beneficial
Moderate
Lactococcus lactis subsp. lactis R105810.1053/j.gastro.2020.03.010Beneficial
Moderate
Anaerobutyricum hallii10.3389/fbioe.2022.890396Beneficial
Large
Lactiplantibacillus plantarum LP-110.3390/foods10092125Beneficial
Moderate
Lacticaseibacillus casei10.3389/fimmu.2022.954885Beneficial
Large
Lactiplantibacillus plantarum LP-110.3390/ijms22115921Beneficial
Moderate
Lactobacillus reuteri ATCC PTA 528910.1038/s41598-020-73292-wBeneficial
Moderate
Lactobacillus rhamnosus LR0410.1371/journal.pone.0192021Beneficial
Large
Lactobacillus rhamnosus DSM 659410.1371/journal.pone.0192021Beneficial
Large
Lactobacillus LB10.1080/19490976.2018.1547612Beneficial
Moderate
Bacillus coagulans10.1155/2022/5463290Beneficial
Large
Bacillus coagulans SC20810.1155/2022/5463290Beneficial
Large
Bacillus coagulans Unique IS-210.1155/2022/5463290Beneficial
Large
Lactobacillus gasseri10.1007/s12602-020-09721-zBeneficial
Moderate
Lactobacillus gasseri UALg-0510.1007/s12602-020-09721-zBeneficial
Moderate
Clostridium butyricum10.3389/fmicb.2021.777456Beneficial
Moderate
Pediococcus pentosaceus MAK99P15P10.3748/wjg.v26.i40.6224Beneficial
Large
Pediococcus pentosaceus MAK99P15P10.1186/s13099-014-0036-yBeneficial
Moderate
Pediococcus pentosaceus MAK99P15P10.3389/fnut.2023.1087703Beneficial
Large
Streptococcus thermophilus UASt-0910.3920/BM2016.0186Beneficial
Moderate
Lactobacillus plantarum VPro 1010.1016/j.clnu.2018.09.010Beneficial
Moderate
Lactobacillus plantarum VPro 1010.1016/j.biopha.2017.07.138Beneficial
Large
Bifidobacterium10.1371/journal.pone.0126976Beneficial
Large
Lactiplantibacillus plantarum LP-0110.4014/jmb.2109.09025Beneficial
Large
Lactiplantibacillus plantarum LP-110.4014/jmb.2109.09025Beneficial
Large
Lactobacillus plantarum Rosell-101210.1128/IAI.00615-20Beneficial
Moderate
Lactobacillus kefir10.3390/molecules24142606Beneficial
Large
Lactobacillus kefir10.3168/jds.2018-15014Beneficial
Moderate
Lactiplantibacillus plantarum10.3390/nu14091916Beneficial
Large
Lactiplantibacillus plantarum10.3389/fimmu.2023.1123052Beneficial
Moderate
Lactobacillus paracasei DSM 1343410.3390/nu15030661Beneficial
Moderate
Lactobacillus reuteri10.3390/nu11081761Beneficial
Moderate
Lactobacillus paracasei HA-19610.1039/d1fo00515dBeneficial
Large
Lactobacillus paracasei VPro 22410.1039/d1fo00515dBeneficial
Large
Lactobacillus paracasei IMC 50210.1039/d1fo00515dBeneficial
Large
Lactobacillus paracasei MCC184910.1039/d1fo00515dBeneficial
Large
Lactobacillus paracasei DSM 1343410.1039/d1fo00515dBeneficial
Large
Lactobacillus paracasei IMC 50210.1039/C6FO00831CBeneficial
Moderate
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