Best Supplements for Reduced Mean Arterial Pressure
Ranked by research evidence. Compare 11 supplements across 16 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Moderate evidence5 studies
Across 5 randomized controlled trials, all 5 reported small beneficial effects of red grape (primarily grape seed extract) supplementation on reducing mean arterial pressure (MAP). Effects were observed in short-term studies (median duration 7 days) and in populations including men with prehypertension, overweight/obese individuals, and NAFLD patients. The most commonly tested doses were 300 mg (single dose) and 520 mg/day, though dose reporting was inconsistent.
11 supplements
- ModerateRed GrapeAcross 5 randomized controlled trials, all 5 reported small beneficial effects of red grape (primarily grape seed extract) supplementation on reducing mean arterial pressure (MAP). Effects were observed in short-term studies (median duration 7 days) and in populations including men with prehypertension, overweight/obese individuals, and NAFLD patients. The most commonly tested doses were 300 mg (single dose) and 520 mg/day, though dose reporting was inconsistent.5 beneficial5 studies