African Mango and Reduced Body Fat

• The Effects of Irvingia gabonensis Seed Extract Supplementation on Anthropometric and Cardiovascular Outcomes: A Systematic Review and Meta-Analysis.

  • 2019-12-19
  • Meta-Analysis
  • Journal of the American College of Nutrition 39(5)
  • • Jounghee Lee
    • Mei Chung
    • Zhuxuan Fu
    • Jihee Choi
    • Hae-Jeung Lee

  • PubMed: 31855111
  • DOI: 10.1080/07315724.2019.1691956

  8 Insights on

  • Reduced Body Fat

  • High evidence
  • Rigorous Journal

  Random-effects meta-analysis of the 5 RCTs showed that a significant decrease in body weight, body fat, and waist circumference was observed in relation to Irvingia gabonensis seed extract supplementation.

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes