Fenugreek and Reduced Blood Glucose Levels

• A Scoping Review of the Clinical Evidence for the Health Benefits of Culinary Doses of Herbs and Spices for the Prevention and Treatment of Metabolic Syndrome.

  • 2023-11-22
  • Review · n = 1,738
  • Nutrients 15(23)
  • • Marion Mackonochie
    • Ana Rodriguez-Mateos
    • Simon Mills
    • Vivien Rolfe

  • PubMed: 38068725
  • DOI: 10.3390/nu15234867

  3 Insights on

  • Reduced Blood Glucose Levels

  • High evidence
  • Rigorous Journal

  Cinnamon, fenugreek and ginger were the herbs/spices with the most published trials on them and that showed promise for glycaemic control.

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes

  Dose

  culinary doses