Best Supplements for Reduced Blood Glucose Levels
Ranked by research evidence. Compare 60 supplements across 72 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence4 studies
Across 4 studies, all 4 reported beneficial effects on reducing blood glucose levels, with effect sizes ranging from small to moderate. The most robust evidence comes from a 2023 scoping review (n=1738) showing moderate promise for glycemic control with culinary doses. Limited evidence also supports benefit in clinical populations such as those with polycystic ovary syndrome (PCOS).
60 supplements
- LowCinnamonAcross 4 studies, all 4 reported beneficial effects on reducing blood glucose levels, with effect sizes ranging from small to moderate. The most robust evidence comes from a 2023 scoping review (n=1738) showing moderate promise for glycemic control with culinary doses. Limited evidence also supports benefit in clinical populations such as those with polycystic ovary syndrome (PCOS).4 beneficial4 studies