Pomegranate and Increased HDL Cholesterol Levels

• Pomegranate juice consumption and lipid profile: An updated systematic review and meta-analysis.

  • 2026-05-01
  • Review · n = 663
  • Avicenna journal of phytomedicine 16(3)
  • • Fatemeh Ghaemi
    • Maryam Emadzadeh
    • Wael Almahmeed
    • Tannaz Jamialahmadi
    • Sercan Karav
    • Amirhossein Sahebkar

  • PubMed: 42153011
  • DOI: 10.22038/ajp.2025.26398

  4 Insights on

  • Increased HDL Cholesterol Levels

  • High evidence

  PJ consumption was associated with ... a significant increase in HDL-C (MD: +2.8 mg/dL)

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes