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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Red Grape and Reduced Aspartate Aminotransferase Level

Research synthesisModerate evidenceSmall effect4 studies · 3 beneficial · 1 neutral · 0 harmful

Across 4 studies, 3 reported beneficial effects of red grape-derived interventions (primarily grape seed extract) on reducing aspartate aminotransferase (AST) levels, with effect sizes ranging from small to moderate. Effects were observed in clinical populations with NAFLD and β-thalassemia at doses of 100 mg/day and 520 mg/day over 4–8 weeks. The evidence is moderate, with 3 statistically significant findings, but the small number of studies and narrow populations limit generalizability.

  • Studied populations: patients with NAFLD and β-thalassemia major

Caveats: Evidence base is small (only 4 studies) — conclusions should be considered preliminary. Most studies were conducted in specific clinical populations (NAFLD, β-thalassemia), so generalizability to healthy individuals is uncertain. The single neutral study evaluated quercetin and curcumin rather than grape seed extract, suggesting form-specific effects may vary. Doses and durations were inconsistent, with only two studies reporting dose information (100–520 mg/day) and two reporting duration (28–60 days).

Generated Jul 11, 2026
Doses used in studies
  • mg/day: 100–520 (median 310, IQR 205415) 2 studies
Time to effect
Median: 6.3 weeks · IQR 5.1 weeks7.4 weeks · Range 4 weeks8.6 weeks — Reported in 2 of 4 studies
Safety in these studies
4 of 4 papers
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