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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Red Grape and Reduced Aspartate Aminotransferase Level

Research synthesisLow evidenceSmall effect3 studies · 3 beneficial · 0 neutral · 0 harmful

Across all 3 studies, red grape supplementation showed beneficial effects on reducing aspartate aminotransferase (AST) levels, with predominantly small-to-moderate effect sizes. Doses ranged from 100–520 mg/day of grape seed extract over 28–60 days, with effects observed primarily in clinical populations with NAFLD or thalassemia. The evidence is promising but based on a small number of studies.

  • Effective dose range: 100–520 mg/day of grape seed extract
  • Studied populations: patients with non-alcoholic fatty liver disease (NAFLD) and pediatric beta-thalassemia major patients on iron chelation therapy

Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. Available evidence is overwhelmingly positive — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed). Effects are small in magnitude and clinical significance remains unclear.

Generated May 18, 2026
Doses used in studies
  • mg/day: 100–520 (median 310, IQR 205415) 2 studies
Time to effect
Median: 6.3 weeks · IQR 5.1 weeks7.4 weeks · Range 4 weeks8.6 weeks — Reported in 2 of 3 studies
Safety in these studies
3 of 3 papers
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