Research synthesisLow evidenceSmall effect3 studies · 3 beneficial · 0 neutral · 0 harmful
Across all 3 studies, red grape supplementation showed beneficial effects on reducing aspartate aminotransferase (AST) levels, with predominantly small-to-moderate effect sizes. Doses ranged from 100–520 mg/day of grape seed extract over 28–60 days, with effects observed primarily in clinical populations with NAFLD or thalassemia. The evidence is promising but based on a small number of studies.
- Effective dose range: 100–520 mg/day of grape seed extract
- Studied populations: patients with non-alcoholic fatty liver disease (NAFLD) and pediatric beta-thalassemia major patients on iron chelation therapy
Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. Available evidence is overwhelmingly positive — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed). Effects are small in magnitude and clinical significance remains unclear.
Generated May 18, 2026