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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Resveratrol and Reduced Triglyceride Levels

Research synthesisLow evidenceMixed effect size4 studies · 2 beneficial · 2 neutral · 0 harmful

Across 4 studies (2 systematic reviews and 2 meta-analyses), 2 reported beneficial effects on triglycerides (one moderate, one small) while 2 found no significant effect. The evidence is mixed, with no clear convergence on dose or population.

Caveats: Evidence is mixed – only half of the 4 studies found a significant triglyceride-lowering effect, and effect sizes among positive studies were small to moderate. The largest systematic review (928 postmenopausal women) found no effect, while a meta-analysis in hyperlipidemia showed moderate benefit. The evidence base is small and conclusions should be considered preliminary.

Generated Jul 15, 2026
4 of 4 papers
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