Sesame and Reduced Body Weight

• Health Effects of Various Edible Vegetable Oil: An Umbrella Review.

  • 2024-07-23
  • Systematic Review · n = 48
  • Advances in nutrition (Bethesda, Md.) 15(9)
  • • Phooi Tee Voon
    • Choon Ming Ng
    • Yen Teng Ng
    • Yen Jun Wong
    • Sia Yen Yap
    • Siew Lian Leong
    • Xiou Shuang Yong
    • Shaun Wen Huey Lee

  • PubMed: 39053603
  • DOI: 10.1016/j.advnut.2024.100276

  8 Insights on

  • Reduced Body Weight

  • High evidence
  • Adults

  Moderate to very low certainty evidence suggested that canola oil and sesame oil consumption reduced body weight.

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes