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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Bifidobacterium plantarum and Improved Gut Microbiome Composition

Research synthesisLow evidenceModerate effect3 studies · 3 beneficial · 0 neutral · 0 harmful

Across 3 studies, all reported beneficial effects on gut microbiome composition, with effect sizes ranging from moderate to large. The evidence is preliminary (only 3 studies, none reported statistical significance). The highest-quality study (RCT in 120 GERD patients) found moderate beneficial effects via metagenomic remodeling. No consistent dose or study duration data were reported.

  • Studied populations: GERD patients (human RCT) and rats fed a high-cholesterol diet (animal study)

Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. None of the included studies reported statistical significance. One study was an animal model, and another was a narrative review, limiting the strength of the conclusion. Available evidence is overwhelmingly positive — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed).

Generated May 12, 2026
4 of 4 papers
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