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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Bifidobacterium plantarum and Improved Gut Microbiome Composition

Research synthesisLow evidenceModerate effect3 studies · 3 beneficial · 0 neutral · 0 harmful

Across 3 studies, all reported beneficial effects of Bifidobacterium plantarum on gut microbiome composition, with moderate to large effect sizes. The highest-quality evidence (a randomized controlled trial in 120 GERD patients) showed moderate beneficial effects, including enrichment of beneficial bacteria and reductions in potentially harmful taxa. No studies reported statistically significant findings, and doses were not reported.

  • Studied populations: GERD patients

Caveats: Only 3 studies exist, none reported statistical significance, and one study was in rats and another was a narrative review — limiting the strength of the evidence. Doses were not reported across studies, making dose-response conclusions impossible.

Generated May 10, 2026
4 of 4 papers
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