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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Bifidobacterium plantarum and Improved Gut Microbiome Composition

Research synthesisLow evidenceModerate effect3 studies · 3 beneficial · 0 neutral · 0 harmful

Across 3 studies (1 RCT, 1 review, 1 animal model), all reported beneficial effects on gut microbiome composition, with moderate effect sizes most commonly observed. The only human study involved 120 GERD patients; no dose or duration data were extractable.

  • Studied populations: GERD patients (one human study); animal model (rats) also showed benefit

Caveats: Available evidence is overwhelmingly positive — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed). Evidence base is small (only 3 studies) — conclusions should be considered preliminary. None of the included studies reported statistically significant findings, so the true effect may be smaller than the predominant direction suggests. Additionally, only one human RCT is included; the other two studies are a review and an animal model, limiting generalizability to humans.

Generated Jul 12, 2026
4 of 4 papers
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