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Improved Gut Microbiome Composition

SupplementResearch PaperEffect TypeEffect Size
Lactobacillus paracasei UALpc-0410.1016/j.foodres.2020.109956Beneficial
Large
Bifidobacterium lactis10.1111/1462-2920.13144Beneficial
Large
Bifidobacterium lactis R101-810.1111/1462-2920.13144Beneficial
Large
Bifidobacterium lactis BL81810.1111/1462-2920.13144Beneficial
Large
Lactobacillus kefiri10.3390/nu15214549Beneficial
Large
Lactobacillus Bulgaricus & Lactobacillus Plantarum10.1039/d0fo00007hBeneficial
Large
Bifidobacterium bifidum10.1111/jfbc.13489Beneficial
Moderate
Bifidobacterium bifidum MAK53B66B10.1111/jfbc.13489Beneficial
Moderate
Bifidobacterium bifidum HA-13210.1111/jfbc.13489Beneficial
Moderate
Bifidobacterium bifidum VPro 5110.1111/jfbc.13489Beneficial
Moderate
Bifidobacterium bifidum SD-585710.1111/jfbc.13489Beneficial
Moderate
Bifidobacterium10.1111/jfbc.13489Beneficial
Moderate
Lactobacillus plantarum UALp-05M10.1039/d0fo00439aBeneficial
Large
Bifidobacterium longum UABl-1410.1021/acs.jafc.0c00717Beneficial
Moderate
Lactobacillus paracasei LPC0910.1152/ajpgi.00188.2010Beneficial
Large
Lactobacillus plantarum SD-520910.1002/mnfr.201800359Beneficial
Moderate
Lactobacillus gasseri SD-558510.3390/nu11081859Beneficial
Moderate
Lacticaseibacillus rhamnosus10.3389/fnut.2022.1081778Beneficial
Large
Lactobacillus acidophilus LA-510.1039/d1fo04331eBeneficial
Large
Lactobacillus acidophilus LA8510.1039/d1fo04331eBeneficial
Large
Lactobacillus rhamnosus LRa0510.1039/d0fo01720eBeneficial
Moderate
Lactobacillus rhamnosus CLR150510.1039/d0fo01720eBeneficial
Moderate
Lactobacillus salivarius HA-11810.1177/1074248414555004Beneficial
Moderate
Lactobacillus salivarius SD-585110.1177/1074248414555004Beneficial
Moderate
Bifidobacterium breve BR-0310.1097/MPG.0000000000001590Beneficial
Moderate
Bifidobacterium breve VPro 5210.1097/MPG.0000000000001590Beneficial
Moderate
Lactobacillus plantarum DSM 659510.3389/fmicb.2019.00731Beneficial
Large
Lactobacillus plantarum KABP™-06110.3389/fmicb.2019.00731Beneficial
Large
Lactobacillus plantarum WCFS110.3389/fmicb.2019.00731Beneficial
Large
Bifidobacterium longum SD-558810.3390/nu15010051Beneficial
Moderate
Lactiplantibacillus plantarum KABP™-02310.3389/fnut.2023.1142527Beneficial
Large
Lactiplantibacillus plantarum KABP™-02310.3389/fmicb.2021.800470Beneficial
Moderate
Lactobacillus casei UALc-0310.3390/nu13113891Beneficial
Moderate
Bacillus coagulans GBI-30, 608610.1039/d2fo01668kBeneficial
Moderate
Lactobacillus fermentum HA-17910.3389/fvets.2021.680742Beneficial
Moderate
Lactobacillus fermentum ME-310.3389/fvets.2021.680742Beneficial
Moderate
Bifidobacterium adolescentis10.3389/fnbeh.2019.00126Beneficial
Moderate
Lactobacillus helveticus LH7610.1039/c8fo01768aBeneficial
Large
Bifidobacterium lactis10.3389/fnut.2021.811619Beneficial
Large
Bifidobacterium lactis BB-1210.3389/fnut.2021.811619Beneficial
Large
Bifidobacterium animalis10.3389/fnut.2021.811619Beneficial
Large
Bifidobacterium animalis subsp. lactis BLC110.3389/fnut.2021.811619Beneficial
Large
Bifidobacterium animalis subsp. lactis CECT 814510.3389/fnut.2021.811619Beneficial
Large
Bifidobacterium lactis/longum10.1371/journal.pone.0175935Beneficial
Moderate
Bifidobacterium lactis HA-19410.3390/nu12082474Beneficial
Moderate
Enterococcus faecium10.1186/s40104-019-0376-zBeneficial
Moderate
Lactobacillus rhamnosus Lr-3210.1039/d2fo01900kBeneficial
Moderate
Lactobacillus rhamnosus LR0410.1039/d2fo01900kBeneficial
Moderate
Lactobacillus fermentum CECT571610.1002/mnfr.201800033Beneficial
Moderate
Bifidobacterium breve R007010.1371/journal.pone.0238923Beneficial
Moderate
Lactobacillus brevis HA-11210.1039/d1fo01261dBeneficial
Moderate
Bifidobacterium animalis subsp. lactis B42010.1039/d1fo04305fBeneficial
Large
Clostridium butyricum10.1016/j.bbrc.2019.06.053Beneficial
Moderate
Clostridium butyricum10.3389/fimmu.2017.01345Beneficial
Large
Pediococcus pentosaceus MAK99P15P10.3748/wjg.v26.i40.6224Beneficial
Large
Pediococcus pentosaceus MAK99P15P10.1111/1751-7915.13583Beneficial
Moderate
Pediococcus pentosaceus MAK99P15P10.3389/fnut.2023.1087703Beneficial
Moderate
Lactobacillus plantarum KABP™-06110.1021/acs.jafc.1c07711Beneficial
Moderate
Lactobacillus plantarum LP0910.1021/acs.jafc.1c07711Beneficial
Moderate
Lactobacillus plantarum VPro 1010.1021/acs.jafc.1c07711Beneficial
Moderate
Bifidobacterium10.1042/BCJ20160756Beneficial
Moderate
Lactobacillus paracasei10.1039/d1fo00515dBeneficial
Large
Lactobacillus paracasei MCC184910.1039/d1fo00515dBeneficial
Large
Bifidobacterium adolescentis iVS-110.3390/ijms18020318Beneficial
Moderate
Lactobacillus kefir10.1039/c6fo01559jBeneficial
Large
Bacillus coagulans Unique IS-210.1155/2022/5463290Beneficial
Moderate
Bifidobacterium breve BR-0310.3389/fmicb.2021.610080Beneficial
Large
Lactobacillus fermentum Lf-3310.1039/d0fo00730gBeneficial
Moderate
Lactobacillus paracasei IMC 50210.1002/jsfa.12267Beneficial
Large
Bifidobacterium breve Bb-0310.1021/acs.jafc.2c04602Beneficial
Large
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