Skip to main content
Evidence-Based Supplement Research
Evidence-Based Supplement Research

Lactobacillus plantarum 299v and Improved Irritable Bowel Syndrome Symptoms

Research synthesisModerate evidenceModerate effect3 studies · 3 beneficial · 0 neutral · 0 harmful

Across 3 studies, all reported beneficial effects of Lactobacillus plantarum 299v on irritable bowel syndrome symptoms, with a predominant moderate effect size. The evidence includes a meta-analysis (n=2643) and an observational study (n=221), consistently showing improvement in global symptoms and quality of life. The primary population studied is patients with IBS, but no consistent dosing or form data were available across studies.

  • Studied populations: patients with IBS

Caveats: Only 3 studies identified, with one being a low-evidence review. Dosing and form were not reported, limiting practical guidance. The observational study may be subject to confounding. Duration of treatment was not consistently reported, though one study noted benefits over 12 weeks.

Generated May 11, 2026
3 of 3 papers
Back to top