Lactobacillus plantarum UALp-05M and Reduced Physical Fatigue

• Lactobacillus plantarum TWK10 Supplementation Improves Exercise Performance and Increases Muscle Mass in Mice

  • 2016-04-07
  • RCT · n = 18
  • Nutrients 8(4)
  • • Yi-Ming Chen
    • Li Wei
    • Yen-Shuo Chiu
    • Y. Hsu
    • Tsung-Yu Tsai
    • Ming-Fu Wang
    • Chi-Chang Huang

  • PubMed: 27070637
  • DOI: 10.3390/nu8040205

  35 Insights on

  • Reduced Physical Fatigue

  • Low evidence
  • Highly Cited
  • Animal Study

  LP10 supplementation dose-dependently...decreased levels of serum lactate (p < 0.0001), ammonia (p < 0.0001), creatine kinase (p = 0.0118), and glucose (p = 0.0151) after acute exercise challenge.

  Effect

  Beneficial

  Effect size

  Large

  Significant

  Yes