Lactobacillus salivarius UALs07 and Improved Muscle Strength

• Lactobacillus salivarius Subspecies salicinius SA-03 is a New Probiotic Capable of Enhancing Exercise Performance and Decreasing Fatigue

  • 2020-04-09
  • Microorganisms 8(4)
  • • Mon-Chien Lee
    • Y. Hsu
    • H. Ho
    • Shih‐Hung Hsieh
    • Y. Kuo
    • Hsin‐Ching Sung
    • Chi-Chang Huang

  • PubMed: 32283729
  • DOI: 10.3390/microorganisms8040545

  13 Insights on

  • Improved Muscle Strength

  • Low evidence
  • Rigorous Journal

  Results showed that 4 weeks of SA-03 supplementation significantly improved muscle strength.

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes