Lactobacillus salivarius Subspecies salicinius SA-03 is a New Probiotic Capable of Enhancing Exercise Performance and Decreasing Fatigue
- 2020-04-09
- Microorganisms 8(4)
- Mon-Chien Lee
- Y. Hsu
- H. Ho
- Shih‐Hung Hsieh
- Y. Kuo
- Hsin‐Ching Sung
- Chi-Chang Huang
- PubMed: 32283729
- DOI: 10.3390/microorganisms8040545
Study Design
- Population
- Male ICR mice
- Methods
- Controlled experimental study
- Rigorous Journal
Abstract
Probiotics are increasingly being used as a nutritional supplement by athletes to improve exercise performance and reduce post-exercise fatigue. Lactobacillus salivarius is a natural flora in the gastrointestinal tract of humans and animals. Lactobacillus salivarius subspecies salicinius (SA-03) is an isolate from the 2008 Olympic women's 48 kg weightlifting gold medalist's gut microbiota. In this study, we investigated its beneficial effects on physical fitness. Male ICR mice were divided into four groups (n = 10 per group) and orally administered with SA-03 for 4 weeks at 0, 2.05 × 109, 4.10 × 109, or 1.03 × 1010 CFU/kg/day. Results showed that 4 weeks of SA-03 supplementation significantly improved muscle strength and endurance performance, increased hepatic and muscular glycogen storage, and decreased lactate, blood urea nitrogen (BUN), ammonia, and creatine kinase (CK) levels after exercise. These observations suggest that SA-03 could be used as a nutritional supplement to enhance exercise performance and reduce.
Keywords: Lactobacillus; SA-03; exercise performance; nutritional supplement; probiotic; weightlifting.
Research Insights
Results showed that 4 weeks of SA-03 supplementation ... increased hepatic and muscular glycogen storage.
- Effect
- Beneficial
- Effect size
- Large
Results showed that 4 weeks of SA-03 supplementation significantly improved muscle strength and endurance performance.
- Effect
- Beneficial
- Effect size
- Moderate
Results showed that 4 weeks of SA-03 supplementation significantly improved muscle strength.
- Effect
- Beneficial
- Effect size
- Moderate
Results showed that 4 weeks of SA-03 supplementation ... decreased lactate, blood urea nitrogen (BUN), ammonia.
- Effect
- Beneficial
- Effect size
- Moderate
Results showed that 4 weeks of SA-03 supplementation ... decreased lactate, blood urea nitrogen (BUN).
- Effect
- Beneficial
- Effect size
- Moderate
Results showed that 4 weeks of SA-03 supplementation ... decreased lactate, blood urea nitrogen (BUN), ammonia, and creatine kinase (CK) levels after exercise.
- Effect
- Beneficial
- Effect size
- Large
Results showed that 4 weeks of SA-03 supplementation ... decreased lactate.
- Effect
- Beneficial
- Effect size
- Moderate
Results showed that 4 weeks of SA-03 supplementation ... increased hepatic and muscular glycogen storage.
- Effect
- Beneficial
- Effect size
- Large
Results showed that 4 weeks of SA-03 supplementation significantly improved muscle strength and endurance performance.
- Effect
- Beneficial
- Effect size
- Moderate
Results showed that 4 weeks of SA-03 supplementation significantly improved muscle strength.
- Effect
- Beneficial
- Effect size
- Moderate
Results showed that 4 weeks of SA-03 supplementation significantly... increased hepatic and muscular glycogen storage.
- Effect
- Beneficial
- Effect size
- Moderate
Results showed that 4 weeks of SA-03 supplementation ... decreased lactate, blood urea nitrogen (BUN), ammonia.
- Effect
- Beneficial
- Effect size
- Moderate
Results showed that 4 weeks of SA-03 supplementation ... decreased lactate, blood urea nitrogen (BUN).
- Effect
- Beneficial
- Effect size
- Moderate
Results showed that 4 weeks of SA-03 supplementation ... decreased lactate, blood urea nitrogen (BUN), ammonia, and creatine kinase (CK) levels after exercise.
- Effect
- Beneficial
- Effect size
- Large
Results showed that 4 weeks of SA-03 supplementation ... decreased lactate.
- Effect
- Beneficial
- Effect size
- Moderate
Results showed that 4 weeks of SA-03 supplementation ... increased hepatic and muscular glycogen storage.
- Effect
- Beneficial
- Effect size
- Large
Results showed that 4 weeks of SA-03 supplementation significantly improved muscle strength and endurance performance.
- Effect
- Beneficial
- Effect size
- Moderate
Results showed that 4 weeks of SA-03 supplementation significantly improved muscle strength.
- Effect
- Beneficial
- Effect size
- Moderate
Results showed that 4 weeks of SA-03 supplementation ... decreased lactate, blood urea nitrogen (BUN), ammonia.
- Effect
- Beneficial
- Effect size
- Moderate
...and decreased lactate, blood urea nitrogen (BUN)...
- Effect
- Beneficial
- Effect size
- Moderate
Results showed that 4 weeks of SA-03 supplementation ... decreased lactate, blood urea nitrogen (BUN).
- Effect
- Beneficial
- Effect size
- Moderate
Results showed that 4 weeks of SA-03 supplementation ... decreased lactate, blood urea nitrogen (BUN), ammonia, and creatine kinase (CK) levels after exercise.
- Effect
- Beneficial
- Effect size
- Large
Results showed that 4 weeks of SA-03 supplementation ... decreased lactate.
- Effect
- Beneficial
- Effect size
- Moderate
...decreased...ammonia...
- Effect
- Beneficial
- Effect size
- Moderate
Results showed that 4 weeks of SA-03 supplementation ... increased hepatic and muscular glycogen storage.
- Effect
- Beneficial
- Effect size
- Large
Results showed that 4 weeks of SA-03 supplementation significantly improved muscle strength and endurance performance.
- Effect
- Beneficial
- Effect size
- Moderate
decreased lactate, blood urea nitrogen (BUN), ammonia, and creatine kinase (CK) levels after exercise
- Effect
- Beneficial
- Effect size
- Moderate