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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Milk Protein and Reduced Interleukin-6 Levels

Doses used in studies

g/day: 25 (median 25, IQR 25–25) — 1 study

Time to effect

Median: 3 days · IQR 3 days–3 days · Range 3 days–3 days — Reported in 1 of 2 studies

2 of 2 papers

Impacts of supplementation with milk proteins on inflammation: a systematic review and meta-analysis.
- 2025-01-07
- Meta-Analysis
- Inflammopharmacology 33(3)
- - Shooka Mohammadi
  - Damoon Ashtary-Larky
  - Milad Mehrbod
  - Narges Kouhi Sough
  - Hossein Salehi Omran
  - Sina Dolatshahi
  - Niusha Amirani
  - Omid Asbaghi
- PubMed: 39775243
- DOI: 10.1007/s10787-024-01615-8
5 Insights on
- Reduced Interleukin-6 Levels
- High evidence
- Adults
statistically significant decreases in serum levels of interleukin-6 (IL-6) following supplementation with MP (weighted mean difference (WMD): - 0.25 pg/mL, 95% CI - 0.48, - 0.03; P = 0.026) in the intervention group compared with the control group
Effect
Beneficial
Effect size
Small
Significant
Yes
Comparing the Effects of Collagen Hydrolysate and Dairy Protein on Recovery from Eccentric Exercise: A Double Blind, Placebo-Controlled Study.
- 2024-12-20
- RCT
- Nutrients 16(24)
- - Rachel Barclay
  - Jane Coad
  - Katie Schraders
  - Matthew J Barnes
- PubMed: 39771010
- DOI: 10.3390/nu16244389
8 Insights on
- Reduced Interleukin-6 Levels
- High evidence
- Rigorous Journal
- Adults
no group or interaction effects (all p > 0.05) were observed for any of the outcome measures
Effect
Neutral
Effect size
Small
Significant
No
Dose
25 g protein immediately post-exercise and once daily for three days