Understanding Bloating and Gastro Issues from Probiotics: Adjustment or Problem?
Explore why you might experience bloating and gastrointestinal issues when starting probiotics. Learn about the adjustment period and when to seek healthcare advice if symptoms persist, indicating a potential need to switch or stop certain probiotic strains.
Severe bloating and gastro issues when I have probiotics?
Does this mean I shouldnt be consuming them or is it just an adjustment period?
Experiencing bloating and gastrointestinal issues when starting probiotics is a common occurrence1. Some people may experience such symptoms as their body adjusts to the new balance of gut bacteria. This adjustment period usually resolves within a few days to weeks1. However, if the symptoms persist, it may be a sign that a particular strain of probiotic is not suitable for you. In some cases, high doses or certain types of probiotics might exacerbate underlying conditions or cause discomfort1.
It's important to monitor your symptoms and consult with a healthcare provider if they continue or worsen. They can help determine if you should continue with the probiotic or if an alternative approach might be more suitable for your situation.
Footnotes
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Probiotics: What you need to know. National Center for Complementary and Integrative Health. Accessed March 1, 2024. ↩ ↩2 ↩3
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