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Managing Skin Reactions and Histamine Sensitivity with Probiotics

Explore the impact of probiotics on skin and histamine sensitivity. Discuss potential adverse reactions like acne and dermatitis, and strategies to manage these issues. Seek insights on effective probiotic strains and consider professional advice for personalized health decisions.

  • Skin reaction to Probiotic?
    Hello everyone,

    Long story short, I started having Histamine issues due to a probiotic I was taking. I stopped it and started to research how to improve this condition and saw a few post suggesting another type of probiotic to counteract the symptoms and help to stabilized my gut bacteria. After more research I found the Smidge Sensitive Probiotic Powder which seems to be one of safest option in the market. I purchased it and started taking it but decided to stop it to give my system a break because I still was not feeling well. After several month, I decided to fast for a couple week and my skin got so much better so I thought it was a perfect time to help my gut to completely recover. For this reason, I decided to give the Smidge probiotic another change. Unfortunately I started to see more acne in my face which was better and started to notice dermatitis around my nose edge and one pimple that looks like a hive in the morning that disappears later in during the date. (Although I was also taking a new tea for my gastritis and I am not sure if that could have caused that. I just stopped taking it today to see if I wake up like that again tomorrow) I have been wondering If I should just stopped the probiotic too because I heard that some people get pimple at the beginning but I after a couple weeks it should get better. However, I don't usually have such a good luck with products that works like this. Have you experienced something like this?

    Thank you for reading my post.

  • It sounds like you're experiencing some significant reactions, and you're right to be cautious about the supplements you're taking. Probiotics can indeed have various effects on the body, including potential skin reactions.

    Histamine Issues and Probiotics:
    Some probiotics can produce or influence the body's histamine levels, particularly certain strains such as Lactobacillus casei and Lactobacillus bulgaricus. These strains can sometimes exacerbate histamine issues in sensitive individuals. On the flip side, there are strains like Bifidobacterium infantis, which are less likely to contribute to histamine production and may be better tolerated by people with histamine sensitivity1.

    Acne and Dermatitis:
    When introducing a new probiotic, some individuals might experience skin changes, including acne or dermatitis. This may occur due to changes in gut flora and the body's adjustment to new bacterial populations. It’s possible for these symptoms to initially worsen before improving as the body stabilizes. The phenomenon you mentioned, where symptoms improve as the body adjusts, is generally described as a "die-off" reaction or Jarisch-Herxheimer reaction, although this concept is not universally accepted in the scientific community2.

    Next Steps:

    1. Evaluate Tolerance: It seems like the new probiotic might not be agreeing with you, especially given your history of sensitivity. If symptoms persist or worsen, discontinuing the probiotic and consulting with a healthcare professional could be beneficial.

    2. Other Factors: You’re also considering that the tea might be contributing to your symptoms. Tracking changes when removing or introducing one product at a time can help isolate what’s causing reactions.

    3. Consult a Professional: Since your skin condition persists, it’s important to discuss these issues with a healthcare provider for tailored advice.

    If you're interested, I can help you find information about probiotics that are known for being gentle and potentially supportive for histamine issues. Let me know if you'd like to explore this further!

    Footnotes

    1. Carole A. Paye, "Probiotic strains with anti-inflammatory properties," ResearchGate, 2020. ↩

    2. Thomas S. Mayers, "Managing die-off reactions in probiotic therapies," PubMed Central, 2019. ↩

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