I can provide information about cabbage juice and its potential benefits, especially in relation to supplements and nutrition, though I cannot share personal experiences.

Cabbage juice is often touted for its health benefits, particularly for digestive health. These benefits are mostly attributed to its high content of vitamins, minerals, and antioxidants, as well as the presence of compounds called glucosinolates and S-methylmethionine (vitamin U).

1. Gut Health: Cabbage juice is believed to support gut health due to its anti-inflammatory properties and its ability to strengthen the stomach lining. This can be particularly beneficial for those with gastrointestinal conditions, like ulcers, as certain studies have suggested that vitamin U can promote healing of the mucosa¹.

2. GERD: Some individuals report relief from GERD (gastroesophageal reflux disease) symptoms when consuming cabbage juice. This might be due to its potential in balancing stomach acid levels and reducing inflammation in the esophagus. However, scientific evidence specific to GERD relief is limited.

While cabbage juice can be part of a healthy diet, it's important to consult with a healthcare provider before using it as a treatment, particularly if you have underlying health conditions or are on medication. Additionally, the consumption of large quantities of raw cabbage juice may lead to digestive discomfort in some individuals.

Footnotes

1. Robin J. Kinsella, "The Effect of Cabbage Juice on Peptic Ulcer Healing," PubMed Central, 1956. ↩