Skip to main content
Supplement Research and Comparison Website•Best Price Guarantee
Supplement Research and Comparison Website
Pillser
Search
Sign UpLog In

Effective Supplements for Managing Irritable Bowel Syndrome (IBS) Symptoms

Explore beneficial supplements for IBS, including dietary fiber, probiotics, peppermint oil, and herbal remedies. Learn how these supplements can manage symptoms like constipation, cramps, and gut health, and understand the importance of consulting healthcare providers.

  • Which supplemenrs are benefitial for IBS

  • Several supplements are considered beneficial for managing symptoms of Irritable Bowel Syndrome (IBS):

    1. Dietary Fiber Supplements: Fiber supplements such as psyllium can help improve bowel regularity and alleviate constipation associated with IBS12.

    2. Probiotics: These supplements help in maintaining a healthy balance of gut bacteria, which is crucial for digestion and overall gut health. While specific strains of probiotics may vary, they generally show a beneficial effect on IBS symptoms34.

    3. Peppermint Oil: Peppermint oil is known for its antispasmodic effects, which relax the muscles of the intestinal walls and can help alleviate symptoms like stomach cramps and bloating caused by IBS56.

    4. Herbal Remedies: Some herbal remedies have shown potential benefits in managing IBS symptoms, although more research is needed to establish their efficacy and safety7.

    As with any supplement, it's important to consult a healthcare provider to ensure they're appropriate for your specific condition and won't interact with other medications you may be taking.

    Footnotes

    1. Mayo Clinic, "Irritable bowel syndrome - Diagnosis and treatment," Mayo Clinic, 2023. ↩

    2. NHS website, "Irritable bowel syndrome (IBS) - Diet, lifestyle and medicines," NHS, 2024. ↩

    3. Yi-Hao A. Shen, "Complementary and alternative medicine for treatment of irritable bowel syndrome," PMC, 2009. ↩

    4. Neha V Patel, "Let Food Be Thy Medicine: Diet and Supplements in Irritable Bowel Syndrome," PMC, 2022. ↩

    5. NHS website, "Peppermint oil: a medicine to treat stomach cramps and bloating," NHS, 2024. ↩

    6. Oliver Grundmann, "Complementary and alternative medicines in irritable bowel syndrome," PMC, 2014. ↩

    7. Hamid Reza Bahrami, "Herbal Medicines for the Management of Irritable Bowel Syndrome," PMC, 2025. ↩

New Topic

Browse Related Questions

Back to top