Rhodiola rosea, often known simply as Rhodiola, is an adaptogenic herb traditionally used to boost the nervous system, enhance physical and mental performance, and combat stress-induced fatigue¹². It is known to improve cognitive function, reduce symptoms of stress, fatigue, and burnout, and enhance physical performance in athletes and non-trained individuals¹³.

Key potential benefits of Rhodiola include:

• Stress and Fatigue Reduction: It is used to alleviate stress, improve mood, and diminish fatigue from various life stressors¹³.
• Exercise Performance: Some studies have shown that Rhodiola can enhance exercise capacity, reduce perceived exertion, and diminish muscle damage and oxidative stress during physical activities⁴.
• Mental Performance: It may support better mental clarity, focus, and energy stabilization during demanding situations and is often used to counteract the effects of fatigue¹.

While many studies support these benefits, results can vary based on the specific formulation, dosage, and individual characteristics⁴⁵. It's advisable for individuals to consult healthcare professionals when considering Rhodiola supplementation, especially if they have pre-existing health conditions or are taking other medications.

Footnotes

1. Emilija Ivanova Stojcheva, "The Effectiveness of Rhodiola rosea L. Preparations," PubMed, 2022. ↩ ↩² ↩³ ↩⁴

2. Examine.com, "Rhodiola rosea," Examine, 2023. ↩

3. Yao Lu, "Effects of Rhodiola Rosea Supplementation on Exercise and Sport," PMC, 2022. ↩ ↩²

4. Grant M. Tinsley, "Rhodiola rosea as an adaptogen to enhance exercise performance," PMC, 2023. ↩ ↩²

5. Yonghong Li, "Rhodiola rosea L.: an herb with anti-stress, anti-aging, and immunostimulating properties," PMC, 2024. ↩