I'm really sorry to hear that you're dealing with persistent symptoms. While I can provide information about supplements, it's important to note that for persistent or severe symptoms, especially when medications don't seem to help, it's crucial to speak with a healthcare professional. They can give you a thorough evaluation and appropriate treatment.

There are some supplements known for their supportive roles in managing ailments like cough and migraines, which might be of interest to you. Here are a few examples:

For Cough

• Vitamin C: Supports the immune system and might help reduce the duration of colds¹.
• Zinc: Can help reduce the duration and severity of cold symptoms, including cough².
• Honey: Known for its soothing properties and effectiveness in alleviating cough symptoms³.

For Migraines

• Magnesium: Studies have shown that magnesium deficiency is linked to migraine occurrences, and supplementation can help reduce the frequency and severity of migraines⁴.
• Riboflavin (Vitamin B2): There is evidence suggesting riboflavin supplementation can help decrease migraine frequency⁵.
• Coenzyme Q10 (CoQ10): Some research indicates that CoQ10 can help reduce the frequency of migraines⁶.

Would you like information on specific supplement products that contain these ingredients? If so, please let me know!

Footnotes

1. https://pubmed.ncbi.nlm.nih.gov/9255300/ ↩

2. https://pubmed.ncbi.nlm.nih.gov/21328251/ ↩

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609166/ ↩

4. https://pubmed.ncbi.nlm.nih.gov/21195288/ ↩

5. https://pubmed.ncbi.nlm.nih.gov/10815047/ ↩

6. https://pubmed.ncbi.nlm.nih.gov/15185313/ ↩