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Exploring Ways to Boost Immunity with Supplements for Frequent Colds

A user seeks advice on enhancing immune support through supplements, sharing their current regimen including Vitamin D, C, and probiotics. The assistant suggests adding Zinc, Selenium, Omega-3, and botanicals like Echinacea for better cold resistance, advising a healthcare consultation.

  • Suggestions on supplements please!

    Hi All, I am a healthy 33M, all my blood tests are fine, but since I remember I have been always the most sick person of everyone I know.

    I live in Central Europe, from Sept to May, I will probably get a cold 4-5x. The only time when I had zero colds was in 2020 during the lock downs.

    Here are my supplements, please roast me and suggest any additions:

    Iecoris Aselli Oleum 500mg x 8 a day

    Vitamin D 2000 units

    Vitamin C 1000 units

    Vitamin B, as per the daily recommendation

    Probiotics

    Red rice statin to reduce my cholesterol levels

    I also have two small kids (2.5 years old and 11 month) but they stay at home with my wife, so they don't really bring any external germs/viruses.

    Any suggestions would be greatly appreciated as I am getting seriously fed up with wasting so much time lying in bed!

    Thanks

  • To support your immune system, it is beneficial to consider a variety of supplements beyond what you're currently taking. Here's a summary of supplements known to aid immune function:

    1. Zinc: Zinc is crucial for normal development and function of cells mediating innate immunity, neutrophils, and natural killer cells1. It can reduce the duration of colds and enhance immune response.

    2. Selenium: Selenium is important in maintaining immune competence and may help support resistance to infections1.

    3. Vitamin E: As an antioxidant, Vitamin E can help maintain the integrity of cell membranes and protect against oxidative stress, which is beneficial for immune health1.

    4. Omega-3 Fatty Acids: These are known for their anti-inflammatory properties and may help in enhancing the function of immune cells2.

    5. Botanicals like Echinacea, Elderberry, and Garlic: These have been traditionally used to support immune health and may offer additional benefits. Echinacea may help reduce the duration of cold symptoms, while elderberry and garlic are believed to have antiviral properties1.

    Current Supplements Analysis:

    • Vitamin D: Your intake is within an adequate range, which is good for immune modulation3.

    • Vitamin C: A strong antioxidant known to support immune defense by enhancing various cellular functions1.

    • Probiotics: These maintain a healthy gut microbiota, which is an integral part of the immune system4.

    Your current regimen is quite comprehensive, but you might consider adding zinc and selenium, and potentially incorporating omega-3 fatty acids if they are not part of your current diet. Botanicals like echinacea and elderberry can also be considered for additional support during periods of sickness.

    Consultation with a healthcare provider before making changes is always recommended, especially if you are on other medications or have underlying health concerns.

    Footnotes

    1. NIH Dietary Supplements for Immune Function ↩ ↩2 ↩3 ↩4 ↩5

    2. PubMed - Immune Boosting Role of Omega-3s ↩

    3. NIH Vitamin D ↩

    4. Probiotics and their Effects ↩

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