I can provide information on supplements that might be beneficial to include in your diet when recovering from a broken bone. However, for specific dietary and medical advice, it's crucial to consult with a healthcare provider.

Here are some supplements that may aid in bone healing:

1. Calcium: Calcium is essential for bone health and is a crucial mineral in the bone healing process¹.
2. Vitamin D: Vitamin D helps the body absorb calcium and plays a vital role in bone health².
3. Magnesium: Magnesium works with calcium to maintain bone health and is important for the proper functioning of the muscles and nerves³.
4. Vitamin K: Vitamin K is important for bone metabolism and helps the body use calcium effectively⁴.
5. Collagen: Collagen supplements may help in the formation and maintenance of bone tissue⁵.
6. Boron: Boron helps the body use calcium, magnesium, and vitamin D more effectively⁶.
7. Vitamin C: Vitamin C is important for the synthesis of collagen, which is crucial for bone healing⁷.

Would you like to see a list of specific product recommendations for any of these supplements?

Footnotes

1. "Calcium", National Institutes of Health, link ↩

2. "Vitamin D", National Institutes of Health, link ↩

3. "Magnesium", National Institutes of Health, link ↩

4. "Vitamin K", National Institutes of Health, link ↩

5. "Collagen", National Institutes of Health, link ↩

6. "Boron", National Institutes of Health, link ↩

7. "Vitamin C", National Institutes of Health, link ↩