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Supplements for Memory Enhancement and ADHD Symptom Management

Explore various supplements like Zinc, Iron, Vitamin D, Magnesium, Phosphatidylserine, and Citicoline that have been studied for improving memory and alleviating ADHD symptoms. Consult healthcare professionals for personalized recommendations.

  • Memory improvement ADHD

  • Various supplements have been studied for their potential to improve memory and alleviate symptoms associated with ADHD. Here are some notable ones:

    1. Zinc: Zinc is an essential trace element required for numerous cellular functions, including neurotransmitter metabolism, melatonin, and prostaglandins. Studies have shown that zinc supplementation can help reduce symptoms of ADHD12.

    2. Iron: Iron is another essential nutrient involved in neurotransmitter metabolism, particularly dopamine production. Iron deficiencies are common and can exacerbate symptoms of ADHD, impacting aspects like memory and attentiveness2.

    3. Vitamin D and Magnesium: These nutrients have been shown to improve behavior problems in children with ADHD. One study suggests that supplementation with Vitamin D and magnesium can have beneficial effects on behavior3.

    4. Phosphatidylserine: This phospholipid can enhance cognitive functions and was found to improve memory and symptoms of ADHD in clinical trials4.

    5. Citicoline: A study found that a combination of citicoline and caffeine improved concentration, working memory, and sustained attention5.

    While these supplements show promise, it is best to consult with a healthcare professional for personalized recommendations and to consider integrating them as part of a comprehensive treatment plan.

    Footnotes

    1. L. Eugene Arnold, "Zinc for Attention-Deficit/Hyperactivity Disorder: Placebo-Controlled Double-Blind Pilot Trial Alone and Combined with Amphetamine", PubMed Central, 2011. ↩

    2. Roser Granero, "The Role of Iron and Zinc in the Treatment of ADHD among Children and Adolescents: A Systematic Review of Randomized Clinical Trials", PubMed Central, 2021. ↩ ↩2

    3. Mostafa Hemamy, "Effect of Vitamin D and Magnesium Supplementation on Behavior Problems in Children with Attention-Deficit Hyperactivity Disorder", PubMed Central, 2024. ↩

    4. S Hirayama, "The effect of phosphatidylserine administration on memory and symptoms of attention-deficit hyperactivity disorder", PubMed, 2013. ↩

    5. Steven E. Bruce, "Improvements in Concentration, Working Memory, and Sustained Attention Following Consumption of a Natural Citicoline-Caffeine Beverage", PubMed Central, 2024. ↩

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