Visible abdominal muscles, commonly referred to as "abs," typically result from a combination of low body fat and developed abdominal muscles. Achieving this usually requires a combination of diet and exercise. However, certain supplements can support body composition improvements that might make abs more visible, even without significant dietary or exercise changes.

Potentially Helpful Supplements:

1. Chromium Picolinate:

   • Chromium picolinate is known to help in improving body composition by maintaining lean body mass (LBM) during weight loss¹. It aids in the action of insulin, which can enhance nutrient uptake in muscle cells, potentially helping to preserve muscle while reducing fat.

2. Glycerol:

   • Glycerol can support improvements in anaerobic and aerobic performance, potentially aiding in muscle maintenance and overall body composition². However, it's typically more effective when used in conjunction with physical activity.

3. Nutraceutical Blends:

   • Certain nutrient combinations can improve metabolic and physiological parameters without lifestyle changes. A blend including prebiotics (e.g., β-glucans, GOS, FOS), essential minerals (zinc, magnesium, selenium), and herbal extracts like silymarin, may aid in reducing visceral fat and improving overall metabolic health³.

Considerations:

• Effectiveness: Supplements alone are unlikely to provide drastic changes in visibility of abs without any dietary or exercise modifications. They may support metabolic health and body composition improvements, but the most effective way to achieve visible abs remains through a combination of diet and exercise.
• Safety: Always consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.

If you're interested in exploring these supplements further, would you like to see specific product recommendations available on Pillser?

Footnotes

1. Darryn Willoughby, "Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review," PubMed Central, 2018. ↩

2. Suleyman Patlar, "The Effect of Glycerol Supplements on Aerobic and Anaerobic Performance of Athletes and Sedentary Subjects," PubMed Central, 2023. ↩

3. Aline Boveto Santamarina, "Nutraceutical blends predict enhanced health via microbiota reshaping improving cytokines and life quality: a Brazilian double-blind randomized trial," PubMed Central, 2024. ↩