Apple cider vinegar (ACV) pills offer an alternative to liquid ACV, potentially avoiding the risk of tooth enamel erosion caused by the acidity of the liquid form. Here are some of the benefits and considerations of taking ACV pills:

1. Blood Sugar Regulation: Some studies indicate that apple cider vinegar can help lower blood sugar levels by influencing how carbohydrates are broken down and absorbed in the gut¹.

2. Weight Management: There is limited evidence suggesting that ACV might aid in weight loss and improve metabolic health by creating a feeling of fullness, which could lead to reduced calorie intake¹.

3. Cholesterol Levels: ACV has been studied for its potential effects on improving lipid profiles, including cholesterol, although more research is necessary to confirm these effects¹.

4. Digestive Health: ACV is sometimes used to support digestion and may have mild benefits for gut health due to its probiotic properties¹.

It's important to note that while ACV pills may help mitigate tooth damage associated with the liquid form, they should still be used with caution. High doses might lead to other potential side effects such as low potassium levels or interactions with certain medications¹.

As for Bragg ACV pills specifically, they are reputed for maintaining quality similar to their ACV liquid. If you are considering starting ACV pills, it's advisable to check if they have been independently tested for acetic acid content and purity to ensure product consistency. Always consult with a healthcare provider before beginning any new supplement regimen, especially if you have underlying health conditions or are taking other medications.

Footnotes

1. MedlinePlus, "Apple Cider Vinegar," MedlinePlus Supplements. ↩ ↩² ↩³ ↩⁴ ↩⁵