B-Complex 100

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Supplement Ingredients
Ingredients	Amount Per Serving
Calories	-
Total Fat	500 mg
Thiamin (Vitamin B1)(as thiamine mononitrate) Vitamin B1	100 mg
Riboflavin (Vitamin B2) Vitamin B2	100 mg
Niacin (as niacinamide) Vitamin B3	100 mg
Vitamin B6 (as pyridoxine HCl) Vitamin B6	100 mg
Folate	680 mcg DFE
Vitamin B12 (as cyanocobalamin) Vitamin B12	100 mcg
Biotin Vitamin B7	100 mcg
Pantothenic Acid (as d-calcium pantothenate) Vitamin B5	100 mg
Choline (as choline bitartrate)	5 mg
Inositol	5 mg
PABA (para-aminobenzoic acid)	5 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin B1100 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
In typical studied range
Vitamin B2100 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
In typical studied range
Vitamin B3100 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Low end of studied doses
Vitamin B6100 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
High end of studied doses
Vitamin B12100 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7100 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range

Supports Energy Metabolism: With 100 mg of key B Vitamins like B1, B2, B6, and niacin, B-Complex 100 helps convert food into energy, reducing fatigue.
Promotes Nervous System Health: Vitamin B12 and folate are essential for healthy nerve function and cognitive performance.
Boosts Red Blood Cell Formation: Folate and Vitamin B12 play a crucial role in the production of healthy red blood cells.
Aids in Metabolic Functioning: Pantothenic Acid, Biotin, and Choline support various metabolic processes for overall well-being.
Enhances Skin, Hair, and Nail Health: Biotin is well-known for its benefits to hair, skin, and nails.
Supports Heart Health: Inositol and PABA contribute to improved cardiovascular function.
Allergen-Free Formulation: Gluten-free and dairy-free, making it suitable for those with specific dietary restrictions.
Easy-to-Swallow Softgels: Softgel form ensures better absorption and is easier to take compared to tablets or capsules.