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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Vitamin C and Reduced Gingival Index

Research synthesisLow evidenceSmall effect3 studies · 2 beneficial · 1 neutral · 0 harmful

Across 3 studies, 2 reported beneficial small-sized effects and 1 reported a neutral small-sized effect on reducing gingival index with vitamin C. The only study to reach statistical significance was a narrative review with low evidence quality. The median study duration was 180 days (reported in 1 trial), and populations included adults with periodontal conditions, thin gingival phenotype, or type 2 diabetes.

  • Studied populations: Adults with periodontal conditions (including type 2 diabetes with periodontitis) or thin gingival phenotype

Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. Many of the included studies did not reach statistical significance — the observed beneficial trend may be smaller than the direction suggests. Median duration is derived from a single study; effect timing remains uncertain.

Generated Jul 12, 2026
Time to effect
Median: 6 months · IQR 6 months6 months · Range 6 months6 months — Reported in 1 of 3 studies
Safety in these studies
3 of 3 papers
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