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Evidence-Based Supplement Research

Evidence-Based Supplement Research

black garlic and Reduced Triglyceride Levels

Doses used in studies

g/day: 6 (median 6, IQR 6–6) — 1 study

Time to effect

Median: 2.8 months · IQR 2.8 months–2.8 months · Range 2.8 months–2.8 months — Reported in 1 of 1 study

Safety in these studies

Overall tolerabilityReported
No adverse effects were reported in any of the patients.
from: Reduction of blood lipid parameters by a 12-wk supplementation of aged black garlic: a ran

1 of 1 paper

Reduction of blood lipid parameters by a 12-wk supplementation of aged black garlic: a randomized controlled trial.
- 2014-09
- RCT · n = 28
- Nutrition (Burbank, Los Angeles County, Calif.) 30(9)
- - Eun-Soo Jung
  - Soo-Hyun Park
  - Eun-Kyung Choi
  - Beun-Ho Ryu
  - Byung-Hyun Park
  - Dal-Sik Kim
  - Young-Gon Kim
  - Soo-Wan Chae
- PubMed: 24976429
- DOI: 10.1016/j.nut.2014.02.014
6 Insights on
- Reduced Triglyceride Levels
- High evidence
- Clinical
Among lipid components, no significant differences in triglycerides, low-density lipoprotein cholesterol, total cholesterol, or free fatty acid levels were observed between the two groups.
Effect
Neutral
Effect size
Small
Significant
No
Dose
6 g/day