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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Fenugreek Seed and Improved Grip Strength

Doses used in studies

mg/day: 500 (median 500, IQR 500–500) — 1 study

Time to effect

Median: 8.6 weeks · IQR 8.6 weeks–8.6 weeks · Range 8.6 weeks–8.6 weeks — Reported in 1 of 1 study

Safety in these studies

Overall tolerabilityReported
No adverse events were reported.
from: Efficacy of fenugreek seed extract on men's psychological and physical health: a randomize

1 of 1 paper

Efficacy of fenugreek seed extract on men's psychological and physical health: a randomized placebo-controlled double-blind clinical trial.
- 2020-05-22
- RCT · n = 57
- Journal of complementary & integrative medicine 18(2)
- - Heather A Hausenblas
  - Kara L Conway
  - Kevin R M Coyle
  - Emily Barton
  - Lacie D Smith
  - Michael Esposito
  - Charles Harvey
  - Dennis Oakes
  - David R Hooper
- PubMed: 32441668
- DOI: 10.1515/jcim-2019-0101
4 Insights on
- Improved Grip Strength
- High evidence
- Adults
The fenugreek groups reported significant improvements in ... grip strength
Effect
Beneficial
Effect size
Small
Significant
Yes
Dose
500 mg/d