Olive Oil and Reduced LDL Cholesterol

• Health Effects of Various Edible Vegetable Oil: An Umbrella Review.

  • 2024-07-23
  • Systematic Review · n = 48
  • Advances in nutrition (Bethesda, Md.) 15(9)
  • • Phooi Tee Voon
    • Choon Ming Ng
    • Yen Teng Ng
    • Yen Jun Wong
    • Sia Yen Yap
    • Siew Lian Leong
    • Xiou Shuang Yong
    • Shaun Wen Huey Lee

  • PubMed: 39053603
  • DOI: 10.1016/j.advnut.2024.100276

  8 Insights on

  • Reduced LDL Cholesterol

  • High evidence
  • Adults

  moderate to very low certainty evidence showed that monounsaturated and polyunsaturated fatty acids such as canola oil, virgin olive oil, and rice bran oil are beneficial in reducing serum total cholesterol and low-density lipoprotein (LDL) concentrations.

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes