psyllium and Improved Bowel Movement Frequency

• From Husks and Seeds to Health: an Inevitable Outcome Rather than a Fluke.

  • 2026-02-26
  • Review
  • Current nutrition reports 15(1)
  • • Nevin Sanlier
    • Ebru Ozler

  • PubMed: 41741921
  • DOI: 10.1007/s13668-025-00722-4

  5 Insights on

  • Improved Bowel Movement Frequency

  • Low evidence

  Furthermore, psyllium may promote bowel regularity and improve the composition of gut microbiota.

  Effect

  Beneficial

  Effect size

  Moderate