Improved Gut Microbiota

Supplement	Research Paper	Effect Type	Effect Size
Pediococcus acidilactici MAK92P26A	10.3389/fmicb.2019.02243	Beneficial	Moderate
Lactobacillus plantarum 14D	10.3390/nu15040845	Beneficial	Large
Lactobacillus rhamnosus LR06	10.1371/journal.pone.0146312	Beneficial	Large
Lactobacillus rhamnosus IMC 501	10.1371/journal.pone.0146312	Beneficial	Large
Lactobacillus gasseri	10.3390/nu11081859	Beneficial	Moderate
Lactobacillus gasseri KS-13	10.3390/nu11081859	Beneficial	Moderate
Lactobacillus gasseri LG-36	10.3390/nu11081859	Beneficial	Moderate
Lactobacillus gasseri LQ-36	10.3390/nu11081859	Beneficial	Moderate
Bacillus subtilis SNZ-1972	10.1093/jas/skz090	Beneficial	Large
Lactobacillus paracasei HA-196	10.3168/jds.2015-9761	Beneficial	Moderate
Lactobacillus paracasei VPro 224	10.3168/jds.2015-9761	Beneficial	Moderate
Lactobacillus paracasei MCC1849	10.3168/jds.2015-9761	Beneficial	Moderate
Streptococcus thermophilus VPro 23	10.3389/fmicb.2018.02214	Beneficial	Moderate
Streptococcus thermophilus ST1447	10.3389/fmicb.2018.02214	Beneficial	Moderate
Lactobacillus brevis VPro 18	10.4014/jmb.1907.07081	Beneficial	Large
Bifidobacterium longum subsp. longum	10.1039/d2fo03263e	Beneficial	Moderate
Bifidobacterium longum subsp. infantis M-63	10.1039/d2fo03263e	Beneficial	Moderate
Bifidobacterium bifidum G9-1	10.12938/bmfh.18-020	Beneficial	Moderate
Lactobacillus fermentum	10.1039/d0fo00730g	Beneficial	Moderate
Pediococcus acidilactici KABP™-021	10.1016/j.fsi.2016.05.001	Beneficial	Large
Pediococcus pentosaceus PP06	10.1155/2020/6416451	Beneficial	Moderate
Lactobacillus plantarum UALp-05	10.3389/fmicb.2017.01885	Beneficial	Large
Lactobacillus plantarum UALp-05M	10.3389/fmicb.2017.01885	Beneficial	Large
Pediococcus pentosaceus KABP™-041	10.1002/jsfa.7128	Beneficial	Large
Lactobacillus paracasei LPC09	10.1016/J.RESMIC.2006.06.007	Beneficial	Moderate
Lactobacillus rhamnosus	10.1016/j.fsi.2018.03.020	Beneficial	Moderate
Lactobacillus reuteri HA-188	10.1039/c5fo01396h	Beneficial	Large
Lactobacillus Salivarius	10.1039/d1fo01807h	Beneficial	Moderate
Lactobacillus salivarius UALs07 UAS	10.1039/d1fo01807h	Beneficial	Moderate
Lactobacillus johnsonii LJ09	10.3389/fmicb.2017.01073	Beneficial	Large
Lactobacillus johnsonii LJ09	10.1016/j.micpath.2019.04.020	Beneficial	Moderate
Bifidobacterium lactis/longum	10.1016/j.ijfoodmicro.2009.08.017	Beneficial	Moderate
Bifidobacterium breve Rosell-70	10.1016/S0168-1605(02)00224-6	Beneficial	Moderate
Lactobacillus paracasei MCC1849	10.1016/j.ijfoodmicro.2008.08.009	Beneficial	Moderate
Bifidobacterium breve R0070	10.1080/2162402X.2020.1868122	Beneficial	Moderate
Lactobacillus fermentum ME-3	10.1016/J.NUMECD.2019.08.003	Beneficial	Moderate
Bacillus coagulans SC208	10.1016/j.aninu.2019.06.003	Beneficial	Moderate
Bifidobacterium breve M-16V	10.3389/fmicb.2021.610080	Beneficial	Moderate
Lactobacillus salivarius UALs07	10.1016/j.anaerobe.2010.02.001	Beneficial	Moderate
Bifidobacterium lactis BLC-1	10.1016/j.ijfoodmicro.2010.10.016	Beneficial	Moderate
Lactobacillus salivarius UCC118	10.1080/13510002.2025.2471737	Beneficial	Moderate
Bifidobacterium plantarum	10.3389/fmicb.2025.1566594	Beneficial	Small
Bifidobacterium plantarum	10.3389/fnut.2025.1717393	Beneficial	Moderate
Lactobacillus brevis SBC8803	10.1097/md.0000000000040931	Beneficial	Small
Lactobacillus rhamnosus lysate powder	10.3390/foods11203169	Beneficial	Moderate
Lactobacillus rhamnosus lysate powder	10.3390/biomedicines10102392	Beneficial	Moderate
Lactobacillus acidophilus L-92	10.1210/clinem/dgaf340	Beneficial	Small
Lactobacillus acidophilus L-92	10.1080/10495398.2025.2577947	Beneficial	Moderate
Saccharomyces cerevisiae fermentate	10.1016/j.psj.2021.101174	Beneficial	Small
Saccharomyces cerevisiae fermentate	10.3389/fvets.2018.00191	Beneficial	Moderate
Lacticaseibacillus rhamnosus R0011	10.3390/microorganisms10071474	Beneficial	Moderate
Bifidobacterium bifidum/lactis Bb-02	10.3345/cep.2025.01256	Beneficial	Moderate