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Improved Gut Microbiota

SupplementResearch PaperEffect TypeEffect Size
Bifidobacterium plantarum10.1007/s00253-009-2012-xBeneficial
Large
Bifidobacterium plantarum10.3390/microorganisms10122350Beneficial
Moderate
Lactobacillus rhamnosus lysate powder10.1371/journal.pone.0146312Beneficial
Large
Lactobacillus acidophilus L-9210.1016/j.fsi.2014.12.003Beneficial
Large
Eastern European Wild Kefir Culture10.5152/TJG.2018.18227Beneficial
Large
Lactobacillus paracasei VPro 22410.3168/jds.2015-9761Beneficial
Moderate
Lactobacillus salivarius UALs07 UAS10.1039/d1fo01807hBeneficial
Moderate
Bifidobacterium animalis subsp. lactis10.1128/JB.00109-10Beneficial
Large
Lactobacillus brevis VPro 1810.4014/jmb.1907.07081Beneficial
Large
Pediococcus acidilactici MAK92P26A10.3389/fmicb.2019.02243Beneficial
Moderate
Bifidobacterium longum subsp. infantis10.1039/d2fo03263eBeneficial
Moderate
Lactobacillus fermentum10.1039/d0fo00730gBeneficial
Moderate
Pediococcus pentosaceus PP0610.1155/2020/6416451Beneficial
Moderate
Lactobacillus plantarum UALp-05M10.3389/fmicb.2017.01885Beneficial
Large
Lactobacillus paracasei LPC0910.1016/J.RESMIC.2006.06.007Beneficial
Moderate
Lactobacillus rhamnosus10.1016/j.fsi.2018.03.020Beneficial
Moderate
Lactobacillus reuteri HA-18810.1039/c5fo01396hBeneficial
Large
Lactobacillus plantarum 14D10.3390/nu15040845Beneficial
Large
Bifidobacterium bifidum G9-110.12938/bmfh.18-020Beneficial
Moderate
Lactobacillus Salivarius10.1039/d1fo01807hBeneficial
Moderate
Pediococcus acidilactici KABP™-02110.1016/j.fsi.2016.05.001Beneficial
Large
Bifidobacterium longum subsp. longum10.1039/d2fo03263eBeneficial
Moderate
Lactobacillus johnsonii LJ0910.1016/j.micpath.2019.04.020Beneficial
Moderate
Lactobacillus johnsonii LJ0910.3389/fmicb.2017.01073Beneficial
Large
Lactobacillus gasseri10.3390/nu11081859Beneficial
Moderate
Lactobacillus gasseri LQ-3610.3390/nu11081859Beneficial
Moderate
Bifidobacterium breve Rosell-7010.1016/S0168-1605(02)00224-6Beneficial
Moderate
Lactobacillus rhamnosus LR0610.1371/journal.pone.0146312Beneficial
Large
Bifidobacterium longum subsp. infantis M-6310.1039/d2fo03263eBeneficial
Moderate
Lactobacillus paracasei MCC184910.1016/j.ijfoodmicro.2008.08.009Beneficial
Moderate
Lactobacillus paracasei MCC184910.3168/jds.2015-9761Beneficial
Moderate
Lactobacillus paracasei HA-19610.3168/jds.2015-9761Beneficial
Moderate
Bifidobacterium breve R007010.1080/2162402X.2020.1868122Beneficial
Moderate
Lactobacillus fermentum ME-310.1016/J.NUMECD.2019.08.003Beneficial
Moderate
Bacillus subtilis SNZ-197210.1093/jas/skz090Beneficial
Large
Pediococcus pentosaceus KABP™-04110.1002/jsfa.7128Beneficial
Large
Bifidobacterium lactis/longum10.1016/j.ijfoodmicro.2009.08.017Beneficial
Moderate
Lactobacillus gasseri KS-1310.3390/nu11081859Beneficial
Moderate
Bacillus coagulans SC20810.1016/j.aninu.2019.06.003Beneficial
Moderate
Lactobacillus gasseri LG-3610.3390/nu11081859Beneficial
Moderate
Streptococcus thermophilus VPro 2310.3389/fmicb.2018.02214Beneficial
Moderate
Lactobacillus rhamnosus IMC 50110.1371/journal.pone.0146312Beneficial
Large
Bifidobacterium breve M-16V10.3389/fmicb.2021.610080Beneficial
Moderate
Lactobacillus plantarum UALp-0510.3389/fmicb.2017.01885Beneficial
Large
Streptococcus thermophilus ST144710.3389/fmicb.2018.02214Beneficial
Moderate
Lactobacillus salivarius UALs0710.1016/j.anaerobe.2010.02.001Beneficial
Moderate
Bifidobacterium lactis BLC-110.1016/j.ijfoodmicro.2010.10.016Beneficial
Moderate

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