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Improved Gut Microbiota Diversity

SupplementResearch PaperEffect TypeEffect Size
Bifidobacterium plantarum10.1093/femsle/fnaa048Beneficial
Large
Lactobacillus brevis SBC880310.3389/fphys.2019.01152Beneficial
Moderate
Lactobacillus rhamnosus lysate powder10.1002/jsfa.12070Beneficial
Large
Lactobacillus delbrueckii VPro 31510.1039/d1fo03864hBeneficial
Moderate
Enterococcus faecium R002610.3168/jds.2017-13713Beneficial
Moderate
Lacticaseibacillus rhamnosus R001110.3389/fmicb.2021.664604Beneficial
Moderate
Lacticaseibacillus rhamnosus R001110.3389/fimmu.2022.973224Beneficial
Moderate
Lactobacillus paracasei VPro 22410.3389/fphys.2019.00937Beneficial
Moderate
Lactobacillus plantarum N1310.33073/pjm-2021-022Neutral
Small
Bifidobacterium animalis subsp. lactis10.1039/d1fo04305fBeneficial
Large
Pediococcus acidilactici MAK92P26A10.3390/antiox12020215Beneficial
Moderate
Lactobacillus brevis LB0110.3389/fphys.2019.01152Beneficial
Moderate
Lactobacillus curvatus10.3746/pnf.2019.24.2.136Beneficial
Moderate
Bifidobacterium bifidum BB-0610.1111/jfbc.13489Beneficial
Large
Lactobacillus fermentum10.3920/BM2018.0074Beneficial
Moderate
Pediococcus pentosaceus PP0610.1111/1751-7915.13583Beneficial
Moderate
Lactobacillus plantarum UALp-05M10.3389/fcimb.2019.00221Beneficial
Large
Lactobacillus paracasei LPC0910.1021/acs.jafc.1c07884Beneficial
Moderate
Lactobacillus rhamnosus10.1002/jsfa.12070Beneficial
Large
Lactobacillus plantarum DR710.3920/bm2019.0086Beneficial
Large
Lactobacillus plantarum DR710.3390/ijms21134608Beneficial
Moderate
Lacticaseibacillus rhamnosus10.3389/fmicb.2021.664604Beneficial
Moderate
Lacticaseibacillus rhamnosus10.3389/fimmu.2022.973224Beneficial
Moderate
Lactobacillus acidophilus LA8510.1016/j.nut.2021.111439Beneficial
Moderate
Pediococcus acidilactici KABP™-02110.3390/antiox12020215Beneficial
Moderate
Lactobacillus brevis10.3389/fphys.2019.01152Beneficial
Moderate
Lactobacillus brevis MAK11L82B10.3389/fphys.2019.01152Beneficial
Moderate
Lactobacillus acidophilus LA-0210.1016/j.nut.2021.111439Beneficial
Moderate
Lactobacillus plantarum Rosell-A10.3390/nu15040845Beneficial
Large
Lactobacillus acidophilus LA110.1016/j.nut.2021.111439Beneficial
Moderate
Lactobacillus acidophilus La-1410.1016/j.nut.2021.111439Beneficial
Moderate
Lactobacillus brevis Lbr-3510.3389/fphys.2019.01152Beneficial
Moderate
Pediococcus acidilactici VPro2910.3390/antiox12020215Beneficial
Moderate
Lactobacillus brevis SD-521410.3389/fphys.2019.01152Beneficial
Moderate
Lactobacillus lactis LI-2310.1128/AEM.04134-15Beneficial
Moderate
Bifidobacterium longum B1-0510.1039/c9fo01630aBeneficial
Large
Lactobacillus brevis UALbr-0210.3389/fphys.2019.01152Beneficial
Moderate
Lactobacillus salivarius UALb-0710.1038/s41598-021-85630-7Beneficial
Moderate
Lactobacillus fermentum HA-17910.1080/19490976.2019.1589281Beneficial
Moderate
Lactobacillus sakei proBio6510.1016/j.fsi.2018.11.007Beneficial
Moderate
Pediococcus acidilactici R100110.3390/antiox12020215Beneficial
Moderate
Lactiplantibacillus plantarum LP-110.1039/d0fo01718cBeneficial
Moderate
Enterococcus faecium10.3168/jds.2017-13713Beneficial
Moderate
Lactiplantibacillus plantarum KABP™-02310.1039/d0fo01718cBeneficial
Moderate
Lactiplantibacillus plantarum KABP™-02310.3390/nu14020389Beneficial
Moderate
Lactiplantibacillus plantarum KABP™-02210.1039/d0fo01718cBeneficial
Moderate
Clostridium butyricum10.3389/fmicb.2021.777456Beneficial
Moderate
Clostridium butyricum10.1371/journal.pone.0223428Beneficial
Large
Lactobacillus rhamnosus LBV9610.3390/foods10102384Beneficial
Moderate
Bifidobacterium lactis HDS Bb-0210.3390/nu13082814Beneficial
Moderate
Lactiplantibacillus plantarum LP-0110.1039/d0fo01718cBeneficial
Moderate
Lactobacillus acidophilus LA-510.1016/j.nut.2021.111439Beneficial
Moderate
Bifidobacterium lactis R101-810.1039/d1fo04305fBeneficial
Large
Lactiplantibacillus plantarum10.1039/d0fo01718cBeneficial
Moderate
Lactobacillus rhamnosus GR-110.3389/fnut.2022.934118Beneficial
Moderate
Lactiplantibacillus plantarum Lp-11510.1039/d0fo01718cBeneficial
Moderate
Bifidobacterium lactis ISS Bif10.1086/426027Beneficial
Moderate
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