Best Supplements for Reduced Menopausal Symptoms
Ranked by research evidence. Compare 10 supplements across 12 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- 1SoyLow evidence3 studies
Across 3 studies, 2 reported beneficial effects of soy isoflavones on menopausal symptoms, with effect sizes ranging from small to moderate. The median study duration was 365 days, indicating effects observed over prolonged use. The most-studied dose was 60 mg/day in a clinical population of postmenopausal women.
Dose: 60 mg/day
10 supplements
- LowSoyAcross 3 studies, 2 reported beneficial effects of soy isoflavones on menopausal symptoms, with effect sizes ranging from small to moderate. The median study duration was 365 days, indicating effects observed over prolonged use. The most-studied dose was 60 mg/day in a clinical population of postmenopausal women. · Dose: 60 mg/day2 beneficial1 neutral3 studies