Best Supplements for Reduced Pro-inflammatory Cytokine Levels
Ranked by research evidence. Compare 28 supplements across 35 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Moderate evidence4 studies
Across 4 studies, 3 reported beneficial effects of turmeric on reducing pro-inflammatory cytokine levels, with 1 neutral finding and no harmful effects. The predominant effect size was moderate to large, supported by statistically significant results in 3 of the studies. The most-studied population was adults with metabolic conditions (e.g., type 2 diabetes, metabolic syndrome), and the one study reporting duration showed effects at 365 days.
Dose: 1500 mg/day
28 supplements
- ModerateTurmericAcross 4 studies, 3 reported beneficial effects of turmeric on reducing pro-inflammatory cytokine levels, with 1 neutral finding and no harmful effects. The predominant effect size was moderate to large, supported by statistically significant results in 3 of the studies. The most-studied population was adults with metabolic conditions (e.g., type 2 diabetes, metabolic syndrome), and the one study reporting duration showed effects at 365 days. · Dose: 1500 mg/day3 beneficial1 neutral4 studies