Best Supplements for Reduced Pro-inflammatory Cytokine Levels
Ranked by research evidence. Compare 20 supplements across 23 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence3 studies
Across 3 studies, 2 reported beneficial effects with mixed (moderate to large) effect sizes on reducing pro-inflammatory cytokine levels. The most studied population is adults with metabolic disorders, and the only reported dose is 1500 mg/day over 12 months.
20 supplements
- LowTurmericAcross 3 studies, 2 reported beneficial effects with mixed (moderate to large) effect sizes on reducing pro-inflammatory cytokine levels. The most studied population is adults with metabolic disorders, and the only reported dose is 1500 mg/day over 12 months.2 beneficial1 neutral3 studies